Podcast Episode 13: Darryl Edwards The Fitness Explorer

Darryl Edwards (The Fitness Explorer) is the creator of the PRIMAL PLAY training system, and world-renowned as an expert, teacher and lecturer on the Paleo lifestyle.  He’s a certified personal trainer and Paleo nutritionist holding a diverse range of certifications. Darryl combines his many influences from martial arts, parkour and dance to teach groups, conduct one-to-one training and virtual training sessions that focus on strength/conditioning, bodyweight exercises, Paleo nutrition and Play.  He lives in London, England.
On this week’s show, we talk about how giving up the things that don’t serve us in health really isn’t about giving anything up at all. It’s actually about gaining so much more. Darryl gives us lots of tips of how we can work play into our lives to create a more childlike, stress-free existence.

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The Best and the Worst Recovery Advice

My sobriety birthday, or anniversary, is coming up next month. This time of year I tend to become introspective about the passing years and take some time to remember where I was 16 years ago and all the trials and tribulations I’ve overcome in achieving sobriety. I’ll share some of these thoughts with you over the coming weeks. I can’t believe almost 16 years have passed since I took my last drink of Hot Damn 100 Cinnamon Schnapps in the parking lot of a Home Depot and did my last hit of crystal meth in a lonely motel room. In hindsight, if I had a choice, I probably would have picked a better last drink than that!

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Podcast Episode 12: Q & A

Susan and Kendall answer your questions in this week’s episode of Evolved Recovery.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 11: James Gregory, Ideas For Happiness

This week we’re talking with James Gregory, known in the Ancestral Health world for his recipe sharing site Fastpaleo.com. James works as a Japanese interpreter and is an entrepreneur. After living a fast-paced, drug and alcohol addicted life for a time in Japan, he moved back to the states and got sober. In this episode James tells his story of recovery and discusses his path of sobriety. Read more about his “Ideas For Happiness” Jamesagregory.org.

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Podcast Episode 10: Heavy Drinkers Versus Alcoholics

We’re back with episode 10 this week discussing an article in the news that sent out a survey to study whether heavy drinkers are alcoholics.

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Susan’s article: Tips on Coping With Disappointment

Most Problem Drinkers Are Not Alcoholics. What Does This Mean for Treatment?

 

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

Tips on Coping with Disappointment

No matter how far along you are in your sobriety, sometimes something seemingly inconsequential hits you like a ton of bricks – bringing back all that self-doubt you thought you’d left behind. Wham!

Recently, that happened to me and it brought up an important topic and feeling that a lot of us addicts and alcoholics have – the feeling that we don’t belong. For me, it started at a really young age; I remember feeling that I wasn’t part of the popular crowd in first grade. LOL, is there really a popular “crowd” in first grade?

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