Susan and Kendall catch up on their family happenings over the holiday weekend. Then they welcome this week’s guest, Leonard Lee Buschel, founder of Writers In Treatment (W.I.T.), a 501(c)(3) non-profit organization grounded in the arts and recovery. W.I.T.’s primary purpose is to save lives through promoting and providing ‘treatment’ as the best first step solution for addiction, alcoholism and other self-destructive behaviors. W.I.T. also offers educational, prevention and awareness programs through their nationally acclaimed REEL RECOVERY FILM FESTIVAL and SYMPOSIUM presented in Los Angeles, New York, Ft. Lauderdale, Las Vegas, San Francisco,, Houston and Vancouver BC.
He also is the editor and publisher of the weekly Addiction/Recovery eBulletin that reaches an audience of over 17,000 individuals. Mr. Buschel is a California Certified Substance Abuse Counselor with years of experience working directly with people struggling with addiction. He believes strongly in exercising the mind and continues to develop himself as counselor, psychological thinker, non-profit executive and writer. He does this through his own personal work in 12-step programs and has attended seminars by the most influential thinkers of our time.
Continue reading Podcast Episode 22: Leonard Lee Buschel -Reel Recovery
When most of America is actually suffering from having not having enough stomach acid, many doctors are prescribing stomach acid reducers like they’re candy. In this episode, Susan and Kendall drop some truth bombs about how to stop suppressing acid and find out if you need more stomach acid for optimal health. Without proper digestive health, we set ourselves up for cancer and autoimmune disease.
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Continue reading Podcast Episode 21: The Benefits of Stomach Acid
Recently this headline caught my attention – “Your Coffee Addiction is Officially Good For You!” Yes, finally something I’m addicted to might actually be good for me – woohoo! The headline comes from a panel called the Dietary Guidelines Advisory Committee, which gives the US Government recommendations of what to include in the dietary guidelines that they revise every five years and will be issued later in 2015. Continue reading Is Your Coffee Addiction Really Good for You?
This week Susan interviews Shira Goldberg, host of the YouTube show The Addiction Show. Shira is also a Master Recovery/Sober Coach and Recovery Coach Trainer. Susan and Shira discuss sober coaching, how and why she started The Addiction Show, legalizing drugs, the criminal justice system, regulating Sober Living Environments (SLE’s) and how we can’t let our past define us.
Continue reading Podcast Episode 20: Shira Goldberg – Sober Coach
The summer before I started high school, I watched the movie Top Gun at least 200 times. It was one of two VHS tapes that didn’t bore me at my dad’s house, where I was spending the summer. I lived vicariously through Maverick and Goose. I wanted to fly those planes because I knew even back then that there had to be a high in that. I will fill you in on a small, but possibly important detail. At that point in my life, I had never even been on a commercial plane. But I was addicted to the idea of a thrill and I wanted it.
Continue reading Chasing The High
This week we welcome wife and home schooling mother to two elementary school children, Orleatha Smith. She is a C.H.E.K trained Holistic Lifestyle Coach and holds a degree in secondary science education, a biology teaching credential, Master’s degree in Education. She’s been featured in popular magazines such as First For Women and in The Paleo Miracle: 50 Real Stories of Health Transformation as well as a variety of health and wellness related blogs.
Orleatha had bypass surgery and now councils others to change their lives after they’ve had weight loss surgery. We talk about the relationship between weight loss surgery and increased rates of addiction and alcoholism and how to prevent it.
Continue reading Podcast Episode 19: Orleatha Smith-Weight Loss Surgery & Addiction
Resentment – a feeling of anger or displeasure about someone or something unfair (1).
As addicts and alcoholics, nothing can lead us down the road to drinking, using and other forms of self-medication, like a good old-fashioned resentment! You know, those pesky feelings that creep up, day in and day out, as we replay situations over and over again in our heads, until they no longer portray what actually happened. In result, we wind up either feel so pathetically sorry for ourselves or reduce ourselves to such a degree of anger, that we could spit (as my mom would say). Continue reading How to Escape the Grips of Resentments and Harmful Expectations