The Anonymous People Movie Review

I recently had the chance to see the film The Anonymous People while attending the REEL Recovery Festival, a film festival dedicated to showcasing filmmakers who make honest films about addiction, alcoholism, behavioral disorders, treatment and recovery. I was excited since the movie was released in 2013 and I hadn’t yet had the chance to see it and I had received many recommendations from friends about it. It was a fantastic film that really shed light upon four salient points that really hit home for me, so I thought I’d write an article encompassing these great points. Continue reading The Anonymous People Movie Review

Podcast Episode 26: Dr. Emily Deans, Evolutionary Psychiatry

This week we interview Emily Deans, M.D. aka the “Evolutionary Psychiatrist” to get a medical perspective on recovery and detox. Emily is a board certified adult psychiatrist practicing in Massachusetts. The overarching theory she explores is that our bodies and brains do best in conditions for which they are evolved.  She digs up scientific information and presents it in that context. She feels that by studying evolutionary medicine, we come closer to the answers for optimal conditions for health and vitality. You can find Dr. Emily Deans on Psychology Today.

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I Am Not Anonymous

A few months ago our friend and Evolved Recovery Show guest, Allison Hudson (It’s A Lush Life,) shared that the folks from I Am Not Anonymous would be in Charlotte hosting a photo shoot. Seeing as how I never pass up the opportunity for a fancy photo session, I signed right up! Kate and Tom were so wonderful and kind at the shoot. The energy in the room was spectacular. I met people in the recovery community in my city that I hadn’t met before and one woman has become a great friend since. (My story is posted below.)

Kate is an incredibly talented photographer and she has this way of making people who’ve probably spent most of their lives in shame and self-loathing due to addiction, suddenly feel like the most beautiful person on the planet when they see themselves through her lens. The work Kate and Tom are traveling around the country doing is crucial to helping people recovery. The I Am Not Anonymous mission is to bring the SOLUTION into the conversation in hopes of helping the millions of people who remain untreated and help the world understand that addiction is not a moral failing. I’m so grateful for the opportunity to be part of this project. If they make it through your town, I highly recommend this experience!

Continue reading I Am Not Anonymous

Podcast Episode 25: Daniel Pardi, Researcher

Daniel Pardi, CEO of Dan’s Plan, is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Follow him @dansplanhealth.

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Help Yourself by Helping Others

I need to let you in on a little secret…I’ve been in kind of a funk lately. Yep, even those of us long-term sobriety folks sometimes wake up not feeling it, with the urge to stay in bed and pull the covers over our head. It all started with a darn head cold that I just couldn’t shake off which left me tired and listless – combine that with some financial insecurity and the result is me feeling like a turtle just wanting to put her head inside her shell and do absolutely nothing. Or better yet, a turtle with her head inside her shell with enough of a view of the TV to binge watch Netflix all day long! Continue reading Help Yourself by Helping Others

Podcast Episode 24: Nicholas Knutzen

Today we’re celebrating Kendall’s one year sober anniversary  and interviewing Nicholas Knutzen. Nick found optimal health while recovering in treatment. He loves to travel, crossfit and tennis. He is also a nutrition authority and an accomplished, experienced cook. He is currently developing a new program that he calls ReScovery, which is intended to extend current and well known recovery traditions and programs, focusing on those aspects that help create balance – transforming sobriety into joy-filled, contributing, fulfilling and productive lifestyles.

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One Year Sober

“Just when the caterpillar thought the world was over, it became a butterfly.”

It has been an emotional roller coaster the last few days leading up to this momentous occasion. One year ago I couldn’t imagine what this day would be like, or fathom the person I could become in 365 days. Thankfully I didn’t have to imagine any of that. I just had to stay in the day, at times just in the moment. I had to not drink and I had to do some big work on myself.

What It Was Like

A year ago, I was a broken soul seeking pain and running from pleasure. I’m not talking about the kind of pleasure that two glasses of wine, a donut, or a good-looking man bring you. This is the kind of pleasure and joy that is derived from being loved by the right kind of people or the pleasure of knowing that you’re being a productive, contributing, and stable human being. Nothing overtly bad happened to make me desire sobriety. I was just tired of running. I was tired of making excuses for why I had become the person that I was. Mostly I was tired of not being the person I pretended to be and truly desired to be like.

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Podcast Episode 23: Dain Sandoval

Dain Sandoval is originally from San Diego, but has called Chico home since 1998. He has had an illustrious past in radio as the Program Director of 106.7 ZRock. He handles websites and technical work for Everyday Paleo‘s Sarah Fragoso. He began experimenting with Paleo while training with Robb Wolf in 2006. Dain was 220 pounds and wearing size 44 pants. He was also in a deep battle with alcoholism. He realized he had to change his lifestyle or likely be dead  30. Through practical application of Paleo living in addition to physical training and a program of recovery he says he now wears size 31 pants and is generally a nicer person to be around. He has been clean and sober since Feb 19, 2007.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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10 Reasons to Support Farmer’s Markets All Year Long

I live in North Carolina and we definitely have all four seasons here. Mildish winters and summers. Breathtaking falls and springs. We are so fortunate but even with winters that rarely experience a blizzard, our local farmers markets tend to be ghost towns from November through March.

Summer however is a different story. You roll up in the parking lot around 9am. Cars are backed up down the street, and you circle for 10 minutes to find a parking space. People and strollers are everywhere. I’ve been coming to this market for years. Out of the 52 weeks a year, between my husband and I we might miss 4 Saturdays a year. In December you can roll right up, grab a space, and walk anywhere without bumping into another person.

So I ask myself where are all of these people during Winter?? It’s my duty as an “agtivist” to make sure folks understand that many cities have year round markets. Maybe the massive sign when you pull into mine that says open year round isn’t enough of an indicator. To encourage people to visit more often and not just when the weather is lovely I came up with these 10 reasons:

Continue reading 10 Reasons to Support Farmer’s Markets All Year Long