The #meditate14 challenge continues! How is your practice going? Don’t forget to share with us on any of our social media outlets including Facebook, Twitter, Instagram, or here in the comments below. The contest/challenge runs until August 31 to be eligible to win a free spot in our “Six Weeks To Evolved Recovery” online course which kicks off in September! You can also win by leaving a review on iTunes. See the bottom of this post for details!
This week’s guest is one of the Organizers At Large for the UNITE to Face Addiction Event on the National Mall in Washington, DC October 4. Laszlo Jaress joins us to share his story of recovery and tell us why this rally is so crucial to starting a national conversation about addiction and how to improve recovery rates across the country. Evolved Recovery is honored to be an official partner of this event so we hope to meet you in person in DC for this amazing experience.
Continue reading Podcast Episode 33: Laszlo Jaress UNITE to Face Addiction
Smoothie cleanses, veggie juice fasts, green coffee bean extract, essential oils, OH MY! If you watch TV or spend any time at all on Facebook or other social media, you are bombarded day in and day out with enticing and alluring quick fix products and methods that tout that they will overhaul everything that ails you in two weeks or less! No other changes needed! Easy Peasy! Today I want to let you in on a little secret – there is no quick fix or magic pill out there… Continue reading It’s Time to Stop Searching for the Magic Pill
This week we take time to remember Robin Williams on the first anniversary of his death. Then we discuss the soda industry’s latest ploy to shift the blame of obesity and illness.
We welcome your questions and topics by email at email@example.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.
Continue reading Podcast Episode 32: The Soda Episode
Science now backs the benefits of meditation, but more than that, it just makes everything better! The thing about meditation is that it can be a lot like eating healthy or getting to the gym, which means it can be challenging to stay accountable.
That’s why we created the #meditate14 challenge! Let’s team up to dedicate 10 minutes of our day for at least 14 days to meditate and see if we notice any differences in our lives. We can be partners in our practice by posting on Facebook, Twitter, Instagram, or here in the comments below. Use the hashtag #meditate14 plus tag us on any of our social media outlets and we’ll enter you into the drawing to attend our online Six Weeks To Evolved Recovery course coming soon!
Continue reading 14 Day Meditation Challenge
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This week we dive deeper into the practice of meditation. We talk about the benefits of meditation and how it affects our lives in a positive way. Meditation can help with quitting smoking, fat loss, sugar avoidance, and an overall happier, more productive life.
Meditation Challenge details coming soon!!
Continue reading Podcast Episode 31: Breaking Down Meditation
As my 30-year high school reunion quickly approached this summer, I was filled to the brim with ambivalence and negativity about attending. High school really was NOT my favorite thing, I didn’t enjoy it and I don’t have the fond memories some people often have. Many factors play into this sentiment, one of the primary reasons being that I moved around often as a child and high school was, by my count, the 10th school I attended. As the perennial new girl, in order to fit in and feel comfortable in my own skin, I drank and later used my way through my teenage years. Continue reading You Are Not Who You Once Were