Podcast Episode 10: Heavy Drinkers Versus Alcoholics

We’re back with episode 10 this week discussing an article in the news that sent out a survey to study whether heavy drinkers are alcoholics.

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Susan’s article: Tips on Coping With Disappointment

Most Problem Drinkers Are Not Alcoholics. What Does This Mean for Treatment?

 

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

Podcast Episode 9: Dr. Paul Ralston, Chiropractor and Ancestral Health Researcher

This week we interview Dr. Paul Ralston who has been a chiropractor for over ten years and enjoys researching ancestral health. He has vast experience dealing with patients in recovery suffering from chronic pain. We talk about the chronic pain we’ve experienced ourselves and what our action has been to recover from it. Kendall discusses her current back surgery struggles and Susan talks about her year of chronic back pain. We also discuss the importance of a health and an anti-inflammatory diet to dealing with pain. We also talk about the best exercise for you.

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Podcast Episode 8: The Likely Cause of Addiction Has NOT Been Discovered

A recent article featured on Huffington Post has been making it’s way around social media. “The Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think” caused a stir for us and others in recovery. In this episode we discuss why we think the author has it all wrong.

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Podcast Episode 7: Fitness Basics

Healthy movement is one of the keys to healthy living. This week we break down simple steps to get you started. Be sure to check out our easy video tutorial Easy Bodyweight Exercises.

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Podcast Episode 6: Allison Hudson Lush Life Blog

Today we welcome guest, Allison Hudson, a blogger living in Charlotte, North Carolina. She started her blog, It’s a Lush Life, as part of a living amends to her younger brother, Will, who died in April 2012 from a drug overdose. Allison checked into a 28-day treatment facility six weeks after her brother passed away and has been sober since June 2012. She writes honest and openly about her struggles with alcoholism, her life in recovery, dealing with the untimely death of her brother and finding faith through it all. Today, Allison considers herself grateful to be an alcoholic and hopes to spread awareness, evoke compassion, and inspire those still struggling and suffering from alcoholism/addiction.

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Podcast Episode 5: Food Part Three

We’re wrapping up our food series with part three this week. We discuss what you can eat for optimal health.

We welcome your questions and topics by email at info@evolvedrecovery.com.  Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 4: Food Part Two

This week’s episode is part two of a three-part nutrition series. Last week we busted food myths and this week we discuss the foods to mostly avoid for optimal health.  Next week in our final part of the nutrition series we’ll discuss the foods to eat.

We welcome your questions and topics by email at info@evolvedrecovery.com.  Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 3: Busting Food Myths

Welcome back to another episode of Evolved Recovery. This week we kick off the first of a three-part series about food with a myth busting show. There is so much information in the world about what constitutes “good” and “bad” nutrition. Much of it is misinformation and not based on scientific facts. We try to dispel some of the myths this episode.

We welcome your questions and topics by email at info@evolvedrecovery.com.  Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 2: Sleep

Welcome back to the Evolved Recovery show. This week it’s all about the sleep. Are you feeling like a crazed insomniac or just feel like you never get enough sleep?! This episode is for you. We want to help anyone who isn’t sleeping enough figure out how to get some serious Zzzzz’s. Check out the show and please leave us a review on iTunes! We would be so grateful. Please send your questions and topics to info@evolvedrecovery.com Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 1: Sugar

Welcome to the Evolved Recovery podcast!

In this episode Susan and Kendall briefly share their experience in recovery. We discuss the perils of sugar addiction and its affect on one’s personal recovery from alcohol, drugs, food, and other addictions.

Thank you for listening. Please subscribe on iTunes and leave a rating. To contact Susan and Kendall or if you have questions please email info@evolvedrecovery.com

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