Podcast Episode 12: Q & A

Susan and Kendall answer your questions in this week’s episode of Evolved Recovery.

We welcome your questions and topics by email at Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

This week’s questions:

  • “What do you eat for breakfast?”
  • “What’s left after you take out all these processed foods and drinks? I feel too deprived.”
  • “I went to “a 12-step overeating program” and they gave me a meal plan that’s a lot different than what you two say. Which is right? I’m so confused!”
  • “What can I put in my coffee?”
  • “I’ve been eating a healthy diet for years and I run a couple of miles a week, go to zumba, and spend at least an hour on the elliptical. After all of that I can’t get rid of my belly fat and my thighs are not what I’d like them to be. Can you help??”

Show links:

Sausage recipe

Abstinence article

“Why Women Shouldn’t Run”

Coconut Milk: Golden Star and Natural Value

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