Susan and Kendall answer your questions in this week’s episode of Evolved Recovery.
This week’s questions:
- “What do you eat for breakfast?”
- “What’s left after you take out all these processed foods and drinks? I feel too deprived.”
- “I went to “a 12-step overeating program” and they gave me a meal plan that’s a lot different than what you two say. Which is right? I’m so confused!”
- “What can I put in my coffee?”
- “I’ve been eating a healthy diet for years and I run a couple of miles a week, go to zumba, and spend at least an hour on the elliptical. After all of that I can’t get rid of my belly fat and my thighs are not what I’d like them to be. Can you help??”