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Podcast Episode 12: Q & A

Susan and Kendall answer your questions in this week’s episode of Evolved Recovery.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

This week’s questions:

  • “What do you eat for breakfast?”
  • “What’s left after you take out all these processed foods and drinks? I feel too deprived.”
  • “I went to “a 12-step overeating program” and they gave me a meal plan that’s a lot different than what you two say. Which is right? I’m so confused!”
  • “What can I put in my coffee?”
  • “I’ve been eating a healthy diet for years and I run a couple of miles a week, go to zumba, and spend at least an hour on the elliptical. After all of that I can’t get rid of my belly fat and my thighs are not what I’d like them to be. Can you help??”

Show links:

Sausage recipe

Abstinence article

“Why Women Shouldn’t Run”

Coconut Milk: Golden Star and Natural Value

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