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Podcast Episode 13: Darryl Edwards The Fitness Explorer

Darryl Edwards (The Fitness Explorer) is the creator of the PRIMAL PLAY training system, and world-renowned as an expert, teacher and lecturer on the Paleo lifestyle.  He’s a certified personal trainer and Paleo nutritionist holding a diverse range of certifications. Darryl combines his many influences from martial arts, parkour and dance to teach groups, conduct one-to-one training and virtual training sessions that focus on strength/conditioning, bodyweight exercises, Paleo nutrition and Play.  He lives in London, England.
On this week’s show, we talk about how giving up the things that don’t serve us in health really isn’t about giving anything up at all. It’s actually about gaining so much more. Darryl gives us lots of tips of how we can work play into our lives to create a more childlike, stress-free existence.

Darryl Edwards is the author of Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy. Join the 12 week Paleo Fitness Facebook group session. We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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