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Podcast Episode 16: Q & A

This week’s show topics:

How to minimize or completely get rid of seasonal allergies through anti-inflammatory diets. The benefits of Sinus Rinses and Neti Pots.

Evolved Recovery 2 hour workshop this Saturday, April 18 in Charlotte, NC with Kendall. RSVP here

I Am Not Anonymous photo shoot in Charlotte, NC

Silicon Gives Day: Donate to a recovery home for moms and their children

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

This week’s questions:

  1. What’s your favorite cookbook?
  2. I’m struggling with meditation, do you have any tips?
  3. I think my spouse, girlfriend etc has a drinking problem, what should I do to get them help?
  4. Do you recommend taking supplements?

Favorite cookbooks:

Sarah Fragoso – Everyday Paleo

Melissa Joulwan -Well Fed 2

Russ Crandall -The Ancestral Table

Simone Miller – The Zenbelly Cookbook

Diana Rodgers – The Homegrown Paleo Cookbook

Michelle Tam – Nom Nom Paleo: Food For Humans

Meditation:

Headspace

Insight Timer

Probiotics:

Prescript Assist (non-refrigerated)

Jarrow

Udos

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