Podcast Episode 16: Q & A

This week’s show topics:

How to minimize or completely get rid of seasonal allergies through anti-inflammatory diets. The benefits of Sinus Rinses and Neti Pots.

Evolved Recovery 2 hour workshop this Saturday, April 18 in Charlotte, NC with Kendall. RSVP here

I Am Not Anonymous photo shoot in Charlotte, NC

Silicon Gives Day: Donate to a recovery home for moms and their children

We welcome your questions and topics by email at Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

This week’s questions:

  1. What’s your favorite cookbook?
  2. I’m struggling with meditation, do you have any tips?
  3. I think my spouse, girlfriend etc has a drinking problem, what should I do to get them help?
  4. Do you recommend taking supplements?

Favorite cookbooks:

Sarah Fragoso – Everyday Paleo

Melissa Joulwan -Well Fed 2

Russ Crandall -The Ancestral Table

Simone Miller – The Zenbelly Cookbook

Diana Rodgers – The Homegrown Paleo Cookbook

Michelle Tam – Nom Nom Paleo: Food For Humans



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