Podcast Episode 17: Mindfulness

We like to call this episode “The Feelings Show.” We discuss learning to feel everything from joy to pain without self-medicating. We also talk about the role of mindfulness in living sober.

Show Topics:

Coping Skills

Brené Brown

Momastery – Pain Is Not A Mistake

Dialectical Behavior Therapy

How To Avoid a Near Life Experience

We welcome your questions and topics by email at Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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