Busting Food Myths

Podcast Episode 3: Busting Food Myths

Welcome back to another episode of Evolved Recovery. This week we kick off the first of a three-part series about food with a myth busting show. There is so much information in the world about what constitutes “good” and “bad” nutrition. Much of it is misinformation and not based on scientific facts. We try to dispel some of the myths this episode.

We welcome your questions and topics by email at info@evolvedrecovery.com.  Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

Show Topics:

  • Juice cleanses and fasts
  • Detoxes
  • Six smaller meals a day
  • Low fat
  • Low calorie
  • Vegetarian/Vegan
  • Extreme: no spices, raw, etc
  • Orthorexia


Food Myth Articles:

http://www.onceuponacook.co.uk/detox-or-not-to-tox-part-1-the-detox-treadmill/

http://www.onceuponacook.co.uk/detox-or-not-to-tox-part-2-detox-de-bunked/

http://www.businessinsider.com/why-detox-diets-juice-cleanses-dont-work-2015-1

http://authoritynutrition.com/how-many-meals-per-day/

http://www.marksdailyapple.com/7-common-calorie-myths-we-should-all-stop-believing/?awt_l=OQxWU&awt_m=JNNDRlgs1xWvYa

http://fedupmovie.com/#/page/home

http://www.polyfacefarms.com

http://www.savoryinstitute.com

http://rawfoodsos.com/the-china-study/

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