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Podcast Episode 31: Breaking Down Meditation

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This week we dive deeper into the practice of meditation.  We talk about the benefits of meditation and how it affects our lives in a positive way. Meditation can help with quitting smoking, fat loss, sugar avoidance, and an overall happier, more productive life.

Meditation Challenge details coming soon!!

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

Show Notes:

Autoimmune Paleo

Headspace App

Better Than Before

8 Minute Meditation

Mindfulness Podcast

WHY YOU SHOULD MEDITATE FOR FAT LOSS, PART 1

Want To Quit Smoking? Strengthen Your Self-Control

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