podcast-4

Podcast Episode 4: Food Part Two

This week’s episode is part two of a three-part nutrition series. Last week we busted food myths and this week we discuss the foods to mostly avoid for optimal health.  Next week in our final part of the nutrition series we’ll discuss the foods to eat.

We welcome your questions and topics by email at info@evolvedrecovery.com.  Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

Show Topics:

  • Elimination diets
  • Upcoming program/guide
  • Highly processed food
  • Oils (vegetable, hydrogenated, partially hydrogenated)
  • Soy
  • Soda, fruit juice, energy drinks
  • Artificial preservatives, colors, flavors
  • Grains (wheat, rye, barley, oats, quinoa, brown rice, etc)
  • Legumes

Links:

http://kasandrinos.com/

http://www.sodastreamusa.com/

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