This week’s episode is part two of a three-part nutrition series. Last week we busted food myths and this week we discuss the foods to mostly avoid for optimal health. Next week in our final part of the nutrition series we’ll discuss the foods to eat.
- Elimination diets
- Upcoming program/guide
- Highly processed food
- Oils (vegetable, hydrogenated, partially hydrogenated)
- Soda, fruit juice, energy drinks
- Artificial preservatives, colors, flavors
- Grains (wheat, rye, barley, oats, quinoa, brown rice, etc)