Podcast 7 Exercise

Podcast Episode 7: Fitness Basics

Healthy movement is one of the keys to healthy living. This week we break down simple steps to get you started. Be sure to check out our easy video tutorial Easy Bodyweight Exercises.

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Show Topics: 

Walking

Mobility

Resistance Exercise

Fun Exercise (Hobbies, Team Sports, Dancing, Backpacking)

 

Show Links:

Becoming a Supple Leopard by Dr. Kelly Starrett

Paleo Fitness Book by Darryl Edwards

Jassafit

Mark’s Daily Apple

Wendler 5-3-1

Starting Stength

Fitbit

Foam Roller

Lacrosse Balls

references:

  1. http://athlete.io/5343/why-women-should-not-run/
  2. http://www.ncbi.nlm.nih.gov/pubmed/8897392
  3. http://www.bodybuilding.com/fun/franco7.htm
  4. http://www.ideafit.com/fitness-library/walking-extravaganza
  5. http://www.uofmhealth.org/news/archive/201409/walking-depression-and-beating-stress-outdoors-nature-group
  6. http://www.howsleepworks.com/how_circadian.html

 

 

 

 

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