Podcast 7 Exercise

Podcast Episode 7: Fitness Basics

Healthy movement is one of the keys to healthy living. This week we break down simple steps to get you started. Be sure to check out our easy video tutorial Easy Bodyweight Exercises.

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We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

Show Topics: 



Resistance Exercise

Fun Exercise (Hobbies, Team Sports, Dancing, Backpacking)


Show Links:

Becoming a Supple Leopard by Dr. Kelly Starrett

Paleo Fitness Book by Darryl Edwards


Mark’s Daily Apple

Wendler 5-3-1

Starting Stength


Foam Roller

Lacrosse Balls


  1. http://athlete.io/5343/why-women-should-not-run/
  2. http://www.ncbi.nlm.nih.gov/pubmed/8897392
  3. http://www.bodybuilding.com/fun/franco7.htm
  4. http://www.ideafit.com/fitness-library/walking-extravaganza
  5. http://www.uofmhealth.org/news/archive/201409/walking-depression-and-beating-stress-outdoors-nature-group
  6. http://www.howsleepworks.com/how_circadian.html





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