We have a new video for you today! Are you stressed out? Managing stress properly can help you get sober, enhance the quality of your sobriety, prevent relapse, improve your health, prevent chronic disease and help you feel happier. Sounds great, right?
In this video, Kendall and Susan explain what the stress response is, how we evolved to use stress, the importance of managing stress and helpful tips to assist you in having a less stressful life.
For more info on stress, check out Kendall’s article on Stress Addiction.
Watch it now and let us know what tips work for you!