Healthy movement is one of the keys to healthy living. This week we break down simple steps to get you started. Be sure to check out our easy video tutorial Easy Bodyweight Exercises.
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Continue reading Podcast Episode 7: Fitness Basics
We made a video for you!! In this episode, we discuss one of the most important relationships you will ever have…your relationship with food. As addicts and alcoholics, we tend to use food to self-medicate and over complicate things. Learn strategies to prevent this and improve your relationship with food.
Continue reading Tips to Improve Your Relationship with Food…a New Video
Abstinence from food…this has the potential to be a very controversial blog post. I might step on some toes or say something you vehemently disagree with. No worries, I want to open up the discussion. My strong opinions stem from the fact food played such a vital part of my journey to good health. Continue reading Thoughts on Food, Addiction and Abstinence