No matter how far along you are in your sobriety, sometimes something seemingly inconsequential hits you like a ton of bricks – bringing back all that self-doubt you thought you’d left behind. Wham!
Recently, that happened to me and it brought up an important topic and feeling that a lot of us addicts and alcoholics have – the feeling that we don’t belong. For me, it started at a really young age; I remember feeling that I wasn’t part of the popular crowd in first grade. LOL, is there really a popular “crowd” in first grade?
Continue reading Tips on Coping with Disappointment
This week we interview Dr. Paul Ralston who has been a chiropractor for over ten years and enjoys researching ancestral health. He has vast experience dealing with patients in recovery suffering from chronic pain. We talk about the chronic pain we’ve experienced ourselves and what our action has been to recover from it. Kendall discusses her current back surgery struggles and Susan talks about her year of chronic back pain. We also discuss the importance of a health and an anti-inflammatory diet to dealing with pain. We also talk about the best exercise for you.
Continue reading Podcast Episode 9: Dr. Paul Ralston, Chiropractor and Ancestral Health Researcher
A recent article featured on Huffington Post has been making it’s way around social media. “The Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think” caused a stir for us and others in recovery. In this episode we discuss why we think the author has it all wrong.
Continue reading Podcast Episode 8: The Likely Cause of Addiction Has NOT Been Discovered
Healthy movement is one of the keys to healthy living. This week we break down simple steps to get you started. Be sure to check out our easy video tutorial Easy Bodyweight Exercises.
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Continue reading Podcast Episode 7: Fitness Basics
We made a video for you!! In this episode, we discuss one of the most important relationships you will ever have…your relationship with food. As addicts and alcoholics, we tend to use food to self-medicate and over complicate things. Learn strategies to prevent this and improve your relationship with food.
Continue reading Tips to Improve Your Relationship with Food…a New Video
Abstinence from food…this has the potential to be a very controversial blog post. I might step on some toes or say something you vehemently disagree with. No worries, I want to open up the discussion. My strong opinions stem from the fact food played such a vital part of my journey to good health. Continue reading Thoughts on Food, Addiction and Abstinence