Episode 45: Reward Deficiency Part 1

We’re back with a new episode of the Evolved Recovery show discussing reward deficiency! (Listen here)

We’ve created a two-part podcast series with some of the points made in our recent presentation on reward deficiency at the Nutritional Therapy Conference.

In this first part, we discuss what the relationship between addicts and dopamine resistance is. We also explain why reward deficiency should matter to your recovery.

 

reward deficiency

Continue reading Episode 45: Reward Deficiency Part 1

Podcast Episode 42: Mark Rogers, Simply Human Lifestyle

free meal planner link banner

We’re back with a new podcast episode! After a break for the holidays and much needed family time, we are returning to our weekly Evolved Recovery Show schedule.

We are also excited to share that we are now offering PERSONAL COACHING for our online 6 Weeks to Evolved Recovery course. Education and Accountability! What more could you need to start this journey to long-lasting, optimal health?? Make 2016 your year to thrive!! We’ve got your solution. All you need to bring is the willingness to live the life you’ve always dreamed of!

There are three choices to choose from to start your path to holistic sobriety! Option 1 is the original 6 Weeks to Evolved Recovery online course. Option 2 includes the online course in addition to a 30 minute coaching call each of the 6 weeks and food journals to track your habits. Our premium option is the online course, the 30 minute coaching calls each week with the food journals. In addition, we’ll provide a 90 minute initial consultation to dig really deep into your current health. You’ll also have the option to take a Nutritional Assessment Questionnaire. We’ll provide for you personalized recommendations for diet, lifestyle, and supplements.  Learn more at sobercourse.com!!

Now onto the podcast! One of our favorite friends from the Ancestral Health Community joins us today to talk about habits, willpower, and rewards. Mark Rogers is helping people discover how simple being a human really is. Eat like a human. Move like a human. Sleep like a human. Enjoy life…like a human. He blogs and podcasts at Simply Human Lifestyle. He recently wrote the Creating Human Habits series on EverdayPaleo.com. Make sure to read Part 1 and Part 2.

Continue reading Podcast Episode 42: Mark Rogers, Simply Human Lifestyle

Surviving the Holidays: How to be Happy and Fit In Your Clothes

Welcome to Podcast Episode 41 (listen here) on how to survive the holidays while being happy and not worrying about your waistline in the process!

Let’s not kid ourselves, the holidays aren’t the “happiest time of the year” for recovering alcoholics and addicts. It’s the time of year when most relapses occur and some of us slip into our deepest depressions. Whether it’s past trauma, being triggered by family, or just the general change in weather and light, it’s a tough time for so many in recovery. What if there’s a better way? One that doesn’t involve self-medicating or relapsing. As a bonus, what if you could get through the holidays without adding those extra holiday treat pounds?

We’ve found a better way to cope with the holidays and we’d like to share these tips with you in the hopes that your holidays turn out to be merry and joyful (and most of all sober!)

Continue reading Surviving the Holidays: How to be Happy and Fit In Your Clothes

Podcast Episode 33: Laszlo Jaress UNITE to Face Addiction

The #meditate14 challenge continues! How is your practice going? Don’t forget to share with us on any of our social media outlets including Facebook, TwitterInstagram, or here in the comments below. The contest/challenge runs until August 31 to be eligible to win a free spot in our “Six Weeks To Evolved Recovery” online course which kicks off in September! You can also win by leaving a review on iTunes. See the bottom of this post for details!

This week’s guest is one of the Organizers At Large for the UNITE to Face Addiction Event on the National Mall in Washington, DC October 4. Laszlo Jaress joins us to share his story of recovery and tell us why this rally is so crucial to starting a national conversation about addiction and how to improve recovery rates across the country. Evolved Recovery is honored to be an official partner of this event so we hope to meet you in person in DC for this amazing experience.

Continue reading Podcast Episode 33: Laszlo Jaress UNITE to Face Addiction

Podcast Episode 32: The Soda Episode

This week we take time to remember Robin Williams on the first anniversary of his death. Then we discuss the soda industry’s latest ploy to shift the blame of obesity and illness.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

Continue reading Podcast Episode 32: The Soda Episode

Life’s A Beach

The past week was one of the best experiences of my life and I owe it all to recovery. It was a very simple thing really. Nothing in comparison to some of the bragging rights of my past, but far outweighs any of those ego driven experiences. I went on vacation with my family. Nothing new, I’ve done this many times. What was different? Me.

Continue reading Life’s A Beach

Podcast Episode 27: Addiction In The News

This week Susan and Kendall check in and discuss alcohol and recovery themed articles.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

Continue reading Podcast Episode 27: Addiction In The News

Podcast Episode 26: Dr. Emily Deans, Evolutionary Psychiatry

This week we interview Emily Deans, M.D. aka the “Evolutionary Psychiatrist” to get a medical perspective on recovery and detox. Emily is a board certified adult psychiatrist practicing in Massachusetts. The overarching theory she explores is that our bodies and brains do best in conditions for which they are evolved.  She digs up scientific information and presents it in that context. She feels that by studying evolutionary medicine, we come closer to the answers for optimal conditions for health and vitality. You can find Dr. Emily Deans on Psychology Today.

Continue reading Podcast Episode 26: Dr. Emily Deans, Evolutionary Psychiatry

I Am Not Anonymous

A few months ago our friend and Evolved Recovery Show guest, Allison Hudson (It’s A Lush Life,) shared that the folks from I Am Not Anonymous would be in Charlotte hosting a photo shoot. Seeing as how I never pass up the opportunity for a fancy photo session, I signed right up! Kate and Tom were so wonderful and kind at the shoot. The energy in the room was spectacular. I met people in the recovery community in my city that I hadn’t met before and one woman has become a great friend since. (My story is posted below.)

Kate is an incredibly talented photographer and she has this way of making people who’ve probably spent most of their lives in shame and self-loathing due to addiction, suddenly feel like the most beautiful person on the planet when they see themselves through her lens. The work Kate and Tom are traveling around the country doing is crucial to helping people recovery. The I Am Not Anonymous mission is to bring the SOLUTION into the conversation in hopes of helping the millions of people who remain untreated and help the world understand that addiction is not a moral failing. I’m so grateful for the opportunity to be part of this project. If they make it through your town, I highly recommend this experience!

Continue reading I Am Not Anonymous

Podcast Episode 24: Nicholas Knutzen

Today we’re celebrating Kendall’s one year sober anniversary  and interviewing Nicholas Knutzen. Nick found optimal health while recovering in treatment. He loves to travel, crossfit and tennis. He is also a nutrition authority and an accomplished, experienced cook. He is currently developing a new program that he calls ReScovery, which is intended to extend current and well known recovery traditions and programs, focusing on those aspects that help create balance – transforming sobriety into joy-filled, contributing, fulfilling and productive lifestyles.

Continue reading Podcast Episode 24: Nicholas Knutzen