Podcast Episode 27: Addiction In The News

This week Susan and Kendall check in and discuss alcohol and recovery themed articles.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 24: Nicholas Knutzen

Today we’re celebrating Kendall’s one year sober anniversary  and interviewing Nicholas Knutzen. Nick found optimal health while recovering in treatment. He loves to travel, crossfit and tennis. He is also a nutrition authority and an accomplished, experienced cook. He is currently developing a new program that he calls ReScovery, which is intended to extend current and well known recovery traditions and programs, focusing on those aspects that help create balance – transforming sobriety into joy-filled, contributing, fulfilling and productive lifestyles.

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Podcast Episode 23: Dain Sandoval

Dain Sandoval is originally from San Diego, but has called Chico home since 1998. He has had an illustrious past in radio as the Program Director of 106.7 ZRock. He handles websites and technical work for Everyday Paleo‘s Sarah Fragoso. He began experimenting with Paleo while training with Robb Wolf in 2006. Dain was 220 pounds and wearing size 44 pants. He was also in a deep battle with alcoholism. He realized he had to change his lifestyle or likely be dead  30. Through practical application of Paleo living in addition to physical training and a program of recovery he says he now wears size 31 pants and is generally a nicer person to be around. He has been clean and sober since Feb 19, 2007.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 20: Shira Goldberg – Sober Coach

This week Susan interviews Shira Goldberg, host of the YouTube show The Addiction Show. Shira is also a Master Recovery/Sober Coach and Recovery Coach Trainer. Susan and Shira discuss sober coaching, how and why she started The Addiction Show, legalizing drugs, the criminal justice system, regulating Sober Living Environments (SLE’s) and how we can’t let our past define us.

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How to Escape the Grips of Resentments and Harmful Expectations

Resentment – a feeling of anger or displeasure about someone or something unfair (1).

As addicts and alcoholics, nothing can lead us down the road to drinking, using and other forms of self-medication, like a good old-fashioned resentment! You know, those pesky feelings that creep up, day in and day out, as we replay situations over and over again in our heads, until they no longer portray what actually happened. In result, we wind up either feel so pathetically sorry for ourselves or reduce ourselves to such a degree of anger, that we could spit (as my mom would say). Continue reading How to Escape the Grips of Resentments and Harmful Expectations

Podcast Episode 17: Mindfulness

We like to call this episode “The Feelings Show.” We discuss learning to feel everything from joy to pain without self-medicating. We also talk about the role of mindfulness in living sober.

Show Topics:

Coping Skills

Brené Brown

Momastery – Pain Is Not A Mistake

Dialectical Behavior Therapy

How To Avoid a Near Life Experience

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Susan’s Tips for Long-Term Sobriety

Sixteen years ago, on 4/20/1999, as everyone was glued to their televisions watching the devastating aftermath of the Columbine shootings, my little world was changing forever as well. That day I awoke from what used to be called a “crank coma,” meaning a meth and alcohol withdrawal-induced, dead to the world sleep, in a jail cell. Yep, that’s where my addiction took me…locked up with the key thrown away for quite a while. Continue reading Susan’s Tips for Long-Term Sobriety

Podcast Episode 15: Q & A

You have questions and we have answers! On this week’s edition of the Evolved Recovery Show we cover these questions:

  1. What meal tracking software do you use or like?
  2. What do eat when you go to a party or potluck?
  3. I’m trying out the eating strategies you recommend but my husband, kids etc. won’t go along with it. What should I do?

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 10: Heavy Drinkers Versus Alcoholics

We’re back with episode 10 this week discussing an article in the news that sent out a survey to study whether heavy drinkers are alcoholics.

Show Topics:

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Susan’s article: Tips on Coping With Disappointment

Most Problem Drinkers Are Not Alcoholics. What Does This Mean for Treatment?

 

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

Podcast Episode 7: Fitness Basics

Healthy movement is one of the keys to healthy living. This week we break down simple steps to get you started. Be sure to check out our easy video tutorial Easy Bodyweight Exercises.

We would love your reviews on iTunes and if you’d like a copy of our guided meditations that are recovery based join our email list. We promise to never spam you!

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