Smoothie cleanses, veggie juice fasts, green coffee bean extract, essential oils, OH MY! If you watch TV or spend any time at all on Facebook or other social media, you are bombarded day in and day out with enticing and alluring quick fix products and methods that tout that they will overhaul everything that ails you in two weeks or less! No other changes needed! Easy Peasy! Today I want to let you in on a little secret – there is no quick fix or magic pill out there… Continue reading It’s Time to Stop Searching for the Magic Pill
This week we take time to remember Robin Williams on the first anniversary of his death. Then we discuss the soda industry’s latest ploy to shift the blame of obesity and illness.
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This week we dive deeper into the practice of meditation. We talk about the benefits of meditation and how it affects our lives in a positive way. Meditation can help with quitting smoking, fat loss, sugar avoidance, and an overall happier, more productive life.
Meditation Challenge details coming soon!!
As my 30-year high school reunion quickly approached this summer, I was filled to the brim with ambivalence and negativity about attending. High school really was NOT my favorite thing, I didn’t enjoy it and I don’t have the fond memories some people often have. Many factors play into this sentiment, one of the primary reasons being that I moved around often as a child and high school was, by my count, the 10th school I attended. As the perennial new girl, in order to fit in and feel comfortable in my own skin, I drank and later used my way through my teenage years. Continue reading You Are Not Who You Once Were
Everywhere you turn people are touting the benefits of essential oils, smoothies, juices, juice pills, supplements. Especially thanks to Dr. Oz and those like him. People have been selling “cure alls” for centuries. Take snake oil for instance. This week we discuss the importance of holistic health and how it takes multiple components to achieve optimal health.
Kendall talks about her experiences making smoothies with over 20 vegetables and fruits every morning. Spoiler alert: pink poop is in this conversation.
This week Susan and Kendall check in and discuss alcohol and recovery themed articles.
I recently had the chance to see the film The Anonymous People while attending the REEL Recovery Festival, a film festival dedicated to showcasing filmmakers who make honest films about addiction, alcoholism, behavioral disorders, treatment and recovery. I was excited since the movie was released in 2013 and I hadn’t yet had the chance to see it and I had received many recommendations from friends about it. It was a fantastic film that really shed light upon four salient points that really hit home for me, so I thought I’d write an article encompassing these great points. Continue reading The Anonymous People Movie Review
This week we interview Emily Deans, M.D. aka the “Evolutionary Psychiatrist” to get a medical perspective on recovery and detox. Emily is a board certified adult psychiatrist practicing in Massachusetts. The overarching theory she explores is that our bodies and brains do best in conditions for which they are evolved. She digs up scientific information and presents it in that context. She feels that by studying evolutionary medicine, we come closer to the answers for optimal conditions for health and vitality. You can find Dr. Emily Deans on Psychology Today.
Daniel Pardi, CEO of Dan’s Plan, is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Follow him @dansplanhealth.
I need to let you in on a little secret…I’ve been in kind of a funk lately. Yep, even those of us long-term sobriety folks sometimes wake up not feeling it, with the urge to stay in bed and pull the covers over our head. It all started with a darn head cold that I just couldn’t shake off which left me tired and listless – combine that with some financial insecurity and the result is me feeling like a turtle just wanting to put her head inside her shell and do absolutely nothing. Or better yet, a turtle with her head inside her shell with enough of a view of the TV to binge watch Netflix all day long! Continue reading Help Yourself by Helping Others