Recipe Round-up: 20 Easy Home-Cooked Dinners

Some of the most common complaints I hear about eating a real food diet – “It’s too hard!” or “I don’t have enough time to cook!” Well, if that sounds like you, I’m here to help you out – with something called a recipe round-up. Continue reading Recipe Round-up: 20 Easy Home-Cooked Dinners

Podcast Episode 26: Dr. Emily Deans, Evolutionary Psychiatry

This week we interview Emily Deans, M.D. aka the “Evolutionary Psychiatrist” to get a medical perspective on recovery and detox. Emily is a board certified adult psychiatrist practicing in Massachusetts. The overarching theory she explores is that our bodies and brains do best in conditions for which they are evolved.  She digs up scientific information and presents it in that context. She feels that by studying evolutionary medicine, we come closer to the answers for optimal conditions for health and vitality. You can find Dr. Emily Deans on Psychology Today.

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I Am Not Anonymous

A few months ago our friend and Evolved Recovery Show guest, Allison Hudson (It’s A Lush Life,) shared that the folks from I Am Not Anonymous would be in Charlotte hosting a photo shoot. Seeing as how I never pass up the opportunity for a fancy photo session, I signed right up! Kate and Tom were so wonderful and kind at the shoot. The energy in the room was spectacular. I met people in the recovery community in my city that I hadn’t met before and one woman has become a great friend since. (My story is posted below.)

Kate is an incredibly talented photographer and she has this way of making people who’ve probably spent most of their lives in shame and self-loathing due to addiction, suddenly feel like the most beautiful person on the planet when they see themselves through her lens. The work Kate and Tom are traveling around the country doing is crucial to helping people recovery. The I Am Not Anonymous mission is to bring the SOLUTION into the conversation in hopes of helping the millions of people who remain untreated and help the world understand that addiction is not a moral failing. I’m so grateful for the opportunity to be part of this project. If they make it through your town, I highly recommend this experience!

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Podcast Episode 25: Daniel Pardi, Researcher

Daniel Pardi, CEO of Dan’s Plan, is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Follow him @dansplanhealth.

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Podcast Episode 24: Nicholas Knutzen

Today we’re celebrating Kendall’s one year sober anniversary  and interviewing Nicholas Knutzen. Nick found optimal health while recovering in treatment. He loves to travel, crossfit and tennis. He is also a nutrition authority and an accomplished, experienced cook. He is currently developing a new program that he calls ReScovery, which is intended to extend current and well known recovery traditions and programs, focusing on those aspects that help create balance – transforming sobriety into joy-filled, contributing, fulfilling and productive lifestyles.

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Podcast Episode 23: Dain Sandoval

Dain Sandoval is originally from San Diego, but has called Chico home since 1998. He has had an illustrious past in radio as the Program Director of 106.7 ZRock. He handles websites and technical work for Everyday Paleo‘s Sarah Fragoso. He began experimenting with Paleo while training with Robb Wolf in 2006. Dain was 220 pounds and wearing size 44 pants. He was also in a deep battle with alcoholism. He realized he had to change his lifestyle or likely be dead  30. Through practical application of Paleo living in addition to physical training and a program of recovery he says he now wears size 31 pants and is generally a nicer person to be around. He has been clean and sober since Feb 19, 2007.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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10 Reasons to Support Farmer’s Markets All Year Long

I live in North Carolina and we definitely have all four seasons here. Mildish winters and summers. Breathtaking falls and springs. We are so fortunate but even with winters that rarely experience a blizzard, our local farmers markets tend to be ghost towns from November through March.

Summer however is a different story. You roll up in the parking lot around 9am. Cars are backed up down the street, and you circle for 10 minutes to find a parking space. People and strollers are everywhere. I’ve been coming to this market for years. Out of the 52 weeks a year, between my husband and I we might miss 4 Saturdays a year. In December you can roll right up, grab a space, and walk anywhere without bumping into another person.

So I ask myself where are all of these people during Winter?? It’s my duty as an “agtivist” to make sure folks understand that many cities have year round markets. Maybe the massive sign when you pull into mine that says open year round isn’t enough of an indicator. To encourage people to visit more often and not just when the weather is lovely I came up with these 10 reasons:

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Podcast Episode 22: Leonard Lee Buschel -Reel Recovery

Susan and Kendall catch up on their family happenings over the holiday weekend. Then they welcome this week’s guest, Leonard Lee Buschel, founder of Writers In Treatment (W.I.T.), a 501(c)(3) non-profit organization grounded in the arts and recovery. W.I.T.’s primary purpose is to save lives through promoting and providing ‘treatment’ as the best first step solution for addiction, alcoholism and other self-destructive behaviors. W.I.T. also offers educational, prevention and awareness programs through their nationally acclaimed REEL RECOVERY FILM FESTIVAL and SYMPOSIUM presented in Los Angeles, New York, Ft. Lauderdale, Las Vegas, San Francisco,, Houston and Vancouver BC.

He also is the editor and publisher of the weekly Addiction/Recovery eBulletin that reaches an audience of over 17,000 individuals. Mr. Buschel is a California Certified Substance Abuse Counselor with years of experience working directly with people struggling with addiction. He believes strongly in exercising the mind and continues to develop himself as counselor, psychological thinker, non-profit executive and writer. He does this through his own personal work in 12-step programs and has attended seminars by the most influential thinkers of our time.

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Podcast Episode 21: The Benefits of Stomach Acid

When most of America is actually suffering from having not having enough stomach acid, many doctors are prescribing stomach acid reducers like they’re candy. In this episode, Susan and Kendall drop some truth bombs about how to stop suppressing acid and find out if you need more stomach acid for optimal health. Without proper digestive health, we set ourselves up for cancer and autoimmune disease.

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We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

Continue reading Podcast Episode 21: The Benefits of Stomach Acid

Chasing The High

The summer before I started high school, I watched the movie Top Gun at least 200 times. It was one of two VHS tapes that didn’t bore me at my dad’s house, where I was spending the summer. I lived vicariously through Maverick and Goose. I wanted to fly those planes because I knew even back then that there had to be a high in that. I will fill you in on a small, but possibly important detail. At that point in my life, I had never even been on a commercial plane. But I was addicted to the idea of a thrill and I wanted it.

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