Podcast Episode 29: Lucy Hendricks, Breathing Expert

Breathing is the most important job a human will do in their life, except most of us are doing it wrong! Today we get some great tips from Lucy Hendricks, graduate of the Lexington Healing Arts Academy Personal Training program and a current Student Massage Therapist. She has her FMS certification and is also a certified Restorative Breathing Coach. For the last four years, she’s been an integral part of the GYM Laird Strength and Conditioning team.  You can also find Lucy at Darkside Strength.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Video: How to Manage Your Stress Response

We have a new video for you today! Are you stressed out? Managing stress properly can help you get sober, enhance the quality of your sobriety, prevent relapse, improve your health, prevent chronic disease and help you feel happier. Sounds great, right?

Continue reading Video: How to Manage Your Stress Response