Podcast Episode 20: Shira Goldberg – Sober Coach

This week Susan interviews Shira Goldberg, host of the YouTube show The Addiction Show. Shira is also a Master Recovery/Sober Coach and Recovery Coach Trainer. Susan and Shira discuss sober coaching, how and why she started The Addiction Show, legalizing drugs, the criminal justice system, regulating Sober Living Environments (SLE’s) and how we can’t let our past define us.

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Podcast Episode 19: Orleatha Smith-Weight Loss Surgery & Addiction

This week we welcome wife and home schooling mother to two elementary school children, Orleatha Smith. She is a C.H.E.K trained Holistic Lifestyle Coach and holds a degree in secondary science education, a biology teaching credential, Master’s degree in Education. She’s been featured in popular magazines such as First For Women and in The Paleo Miracle: 50 Real Stories of Health Transformation as well as a variety of health and wellness related blogs.

Orleatha had bypass surgery and now councils others to change their lives after they’ve had weight loss surgery. We talk about the relationship between weight loss surgery and increased rates of addiction and alcoholism and how to prevent it.

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How to Escape the Grips of Resentments and Harmful Expectations

Resentment – a feeling of anger or displeasure about someone or something unfair (1).

As addicts and alcoholics, nothing can lead us down the road to drinking, using and other forms of self-medication, like a good old-fashioned resentment! You know, those pesky feelings that creep up, day in and day out, as we replay situations over and over again in our heads, until they no longer portray what actually happened. In result, we wind up either feel so pathetically sorry for ourselves or reduce ourselves to such a degree of anger, that we could spit (as my mom would say). Continue reading How to Escape the Grips of Resentments and Harmful Expectations

Podcast Episode 18: Health Conference Tips

Susan returns from Austin, Texas where she spent last weekend at the Paleo FX conference. In this week’s show she shares her experiences at the conference and tells us her favorite take aways.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 17: Mindfulness

We like to call this episode “The Feelings Show.” We discuss learning to feel everything from joy to pain without self-medicating. We also talk about the role of mindfulness in living sober.

Show Topics:

Coping Skills

Brené Brown

Momastery – Pain Is Not A Mistake

Dialectical Behavior Therapy

How To Avoid a Near Life Experience

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Podcast Episode 16: Q & A

This week’s show topics:

How to minimize or completely get rid of seasonal allergies through anti-inflammatory diets. The benefits of Sinus Rinses and Neti Pots.

Evolved Recovery 2 hour workshop this Saturday, April 18 in Charlotte, NC with Kendall. RSVP here

I Am Not Anonymous photo shoot in Charlotte, NC

Silicon Gives Day: Donate to a recovery home for moms and their children

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 15: Q & A

You have questions and we have answers! On this week’s edition of the Evolved Recovery Show we cover these questions:

  1. What meal tracking software do you use or like?
  2. What do eat when you go to a party or potluck?
  3. I’m trying out the eating strategies you recommend but my husband, kids etc. won’t go along with it. What should I do?

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

Continue reading Podcast Episode 15: Q & A

7 Things I’m Grateful for on My Birthday!

Yesterday I celebrated my (mumbles her age unintelligibly under her breath) birthday! My birthday and my sobriety anniversary are forever linked together in my mind as 16 years ago I knew in my heart of hearts that my drug and alcohol addiction neared the end, but I didn’t want to get sober because don’tcha know I needed to celebrate my birthday. Looking back, it still makes me laugh because it wasn’t even a big birthday, I turned 32 (now I know you just calculated my real age in your head). At the time, I couldn’t get my noggin around having a birthday sober so I partied like it was 1999 because…well, it was 1999! Continue reading 7 Things I’m Grateful for on My Birthday!

Video: Easy Bodyweight Exercises

After our recent podcast on Fitness Basics, we received a ton of requests for tips on how to do the bodyweight exercises. Luckily for you all, when Kendall was out in California for our epic work trip, we made this exercise video in Susan’s home gym. Continue reading Video: Easy Bodyweight Exercises