Daniel Pardi, CEO of Dan’s Plan, is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Follow him @dansplanhealth.
Susan and Kendall catch up on their family happenings over the holiday weekend. Then they welcome this week’s guest, Leonard Lee Buschel, founder of Writers In Treatment (W.I.T.), a 501(c)(3) non-profit organization grounded in the arts and recovery. W.I.T.’s primary purpose is to save lives through promoting and providing ‘treatment’ as the best first step solution for addiction, alcoholism and other self-destructive behaviors. W.I.T. also offers educational, prevention and awareness programs through their nationally acclaimed REEL RECOVERY FILM FESTIVAL and SYMPOSIUM presented in Los Angeles, New York, Ft. Lauderdale, Las Vegas, San Francisco,, Houston and Vancouver BC.
He also is the editor and publisher of the weekly Addiction/Recovery eBulletin that reaches an audience of over 17,000 individuals. Mr. Buschel is a California Certified Substance Abuse Counselor with years of experience working directly with people struggling with addiction. He believes strongly in exercising the mind and continues to develop himself as counselor, psychological thinker, non-profit executive and writer. He does this through his own personal work in 12-step programs and has attended seminars by the most influential thinkers of our time.
Recently this headline caught my attention – “Your Coffee Addiction is Officially Good For You!” Yes, finally something I’m addicted to might actually be good for me – woohoo! The headline comes from a panel called the Dietary Guidelines Advisory Committee, which gives the US Government recommendations of what to include in the dietary guidelines that they revise every five years and will be issued later in 2015. Continue reading Is Your Coffee Addiction Really Good for You?
We’re wrapping up our food series with part three this week. We discuss what you can eat for optimal health.