Podcast Episode 26: Dr. Emily Deans, Evolutionary Psychiatry

This week we interview Emily Deans, M.D. aka the “Evolutionary Psychiatrist” to get a medical perspective on recovery and detox. Emily is a board certified adult psychiatrist practicing in Massachusetts. The overarching theory she explores is that our bodies and brains do best in conditions for which they are evolved.  She digs up scientific information and presents it in that context. She feels that by studying evolutionary medicine, we come closer to the answers for optimal conditions for health and vitality. You can find Dr. Emily Deans on Psychology Today.

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Podcast Episode 25: Daniel Pardi, Researcher

Daniel Pardi, CEO of Dan’s Plan, is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Follow him @dansplanhealth.

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How to Escape the Grips of Resentments and Harmful Expectations

Resentment – a feeling of anger or displeasure about someone or something unfair (1).

As addicts and alcoholics, nothing can lead us down the road to drinking, using and other forms of self-medication, like a good old-fashioned resentment! You know, those pesky feelings that creep up, day in and day out, as we replay situations over and over again in our heads, until they no longer portray what actually happened. In result, we wind up either feel so pathetically sorry for ourselves or reduce ourselves to such a degree of anger, that we could spit (as my mom would say). Continue reading How to Escape the Grips of Resentments and Harmful Expectations

Susan’s Tips for Long-Term Sobriety

Sixteen years ago, on 4/20/1999, as everyone was glued to their televisions watching the devastating aftermath of the Columbine shootings, my little world was changing forever as well. That day I awoke from what used to be called a “crank coma,” meaning a meth and alcohol withdrawal-induced, dead to the world sleep, in a jail cell. Yep, that’s where my addiction took me…locked up with the key thrown away for quite a while. Continue reading Susan’s Tips for Long-Term Sobriety