Episode 48: Food Allergies and Intolerances

This week we’re breaking down the differences and symptoms of allergies and intolerances related to food. The first step to eating for recovery is to know what foods are unhealthy for your system.

In this episode…

  • Learn the difference between symptoms of allergies and intolerances.
  • How to get tested for allergies.
  • Find out how to do an elimination diet.
  • Autoimmunity and allergies/intolerances
  • Get started on an allergy/intolerance free diet for recovery with OUR PROGRAM!

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Episode 45: Reward Deficiency Part 1

We’re back with a new episode of the Evolved Recovery show discussing reward deficiency! (Listen here)

We’ve created a two-part podcast series with some of the points made in our recent presentation on reward deficiency at the Nutritional Therapy Conference.

In this first part, we discuss what the relationship between addicts and dopamine resistance is. We also explain why reward deficiency should matter to your recovery.

 

reward deficiency

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Surviving the Holidays: How to be Happy and Fit In Your Clothes

Welcome to Podcast Episode 41 (listen here) on how to survive the holidays while being happy and not worrying about your waistline in the process!

Let’s not kid ourselves, the holidays aren’t the “happiest time of the year” for recovering alcoholics and addicts. It’s the time of year when most relapses occur and some of us slip into our deepest depressions. Whether it’s past trauma, being triggered by family, or just the general change in weather and light, it’s a tough time for so many in recovery. What if there’s a better way? One that doesn’t involve self-medicating or relapsing. As a bonus, what if you could get through the holidays without adding those extra holiday treat pounds?

We’ve found a better way to cope with the holidays and we’d like to share these tips with you in the hopes that your holidays turn out to be merry and joyful (and most of all sober!)

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Podcast Episode 34: Nicole Pittman The Gratitude Workbook

This week as we vigorously chisel away at our 6 Weeks to Evolved Recovery course to do list to get this empowering information out to you, we chat with Nicole Pittman. She is the author of The Gratitude Workbook.

An excerpt from Nicole:

“Gratitude has brought me out of the depths of my own mind and into the heart of my everyday life. Gratitude has given me the permission to feel joy, ask for what I want, and receive love.”

We LOVE talking about gratitude. What a wonderful way to truly live a recovery lifestyle. This is a wonderful conversation on mindfulness and finding thanks in your life. Nicole was even generous enough to offer you some Gratitude Workbook Freebies!!

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Podcast Episode 33: Laszlo Jaress UNITE to Face Addiction

The #meditate14 challenge continues! How is your practice going? Don’t forget to share with us on any of our social media outlets including Facebook, TwitterInstagram, or here in the comments below. The contest/challenge runs until August 31 to be eligible to win a free spot in our “Six Weeks To Evolved Recovery” online course which kicks off in September! You can also win by leaving a review on iTunes. See the bottom of this post for details!

This week’s guest is one of the Organizers At Large for the UNITE to Face Addiction Event on the National Mall in Washington, DC October 4. Laszlo Jaress joins us to share his story of recovery and tell us why this rally is so crucial to starting a national conversation about addiction and how to improve recovery rates across the country. Evolved Recovery is honored to be an official partner of this event so we hope to meet you in person in DC for this amazing experience.

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Podcast Episode 32: The Soda Episode

This week we take time to remember Robin Williams on the first anniversary of his death. Then we discuss the soda industry’s latest ploy to shift the blame of obesity and illness.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Life’s A Beach

The past week was one of the best experiences of my life and I owe it all to recovery. It was a very simple thing really. Nothing in comparison to some of the bragging rights of my past, but far outweighs any of those ego driven experiences. I went on vacation with my family. Nothing new, I’ve done this many times. What was different? Me.

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Recipe Round-up: 20 Easy Home-Cooked Dinners

Some of the most common complaints I hear about eating a real food diet – “It’s too hard!” or “I don’t have enough time to cook!” Well, if that sounds like you, I’m here to help you out – with something called a recipe round-up. Continue reading Recipe Round-up: 20 Easy Home-Cooked Dinners

Podcast Episode 26: Dr. Emily Deans, Evolutionary Psychiatry

This week we interview Emily Deans, M.D. aka the “Evolutionary Psychiatrist” to get a medical perspective on recovery and detox. Emily is a board certified adult psychiatrist practicing in Massachusetts. The overarching theory she explores is that our bodies and brains do best in conditions for which they are evolved.  She digs up scientific information and presents it in that context. She feels that by studying evolutionary medicine, we come closer to the answers for optimal conditions for health and vitality. You can find Dr. Emily Deans on Psychology Today.

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Podcast Episode 25: Daniel Pardi, Researcher

Daniel Pardi, CEO of Dan’s Plan, is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Follow him @dansplanhealth.

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