10 Reasons to Support Farmer’s Markets All Year Long

I live in North Carolina and we definitely have all four seasons here. Mildish winters and summers. Breathtaking falls and springs. We are so fortunate but even with winters that rarely experience a blizzard, our local farmers markets tend to be ghost towns from November through March.

Summer however is a different story. You roll up in the parking lot around 9am. Cars are backed up down the street, and you circle for 10 minutes to find a parking space. People and strollers are everywhere. I’ve been coming to this market for years. Out of the 52 weeks a year, between my husband and I we might miss 4 Saturdays a year. In December you can roll right up, grab a space, and walk anywhere without bumping into another person.

So I ask myself where are all of these people during Winter?? It’s my duty as an “agtivist” to make sure folks understand that many cities have year round markets. Maybe the massive sign when you pull into mine that says open year round isn’t enough of an indicator. To encourage people to visit more often and not just when the weather is lovely I came up with these 10 reasons:

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Podcast Episode 21: The Benefits of Stomach Acid

When most of America is actually suffering from having not having enough stomach acid, many doctors are prescribing stomach acid reducers like they’re candy. In this episode, Susan and Kendall drop some truth bombs about how to stop suppressing acid and find out if you need more stomach acid for optimal health. Without proper digestive health, we set ourselves up for cancer and autoimmune disease.

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We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 19: Orleatha Smith-Weight Loss Surgery & Addiction

This week we welcome wife and home schooling mother to two elementary school children, Orleatha Smith. She is a C.H.E.K trained Holistic Lifestyle Coach and holds a degree in secondary science education, a biology teaching credential, Master’s degree in Education. She’s been featured in popular magazines such as First For Women and in The Paleo Miracle: 50 Real Stories of Health Transformation as well as a variety of health and wellness related blogs.

Orleatha had bypass surgery and now councils others to change their lives after they’ve had weight loss surgery. We talk about the relationship between weight loss surgery and increased rates of addiction and alcoholism and how to prevent it.

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Podcast Episode 18: Health Conference Tips

Susan returns from Austin, Texas where she spent last weekend at the Paleo FX conference. In this week’s show she shares her experiences at the conference and tells us her favorite take aways.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 16: Q & A

This week’s show topics:

How to minimize or completely get rid of seasonal allergies through anti-inflammatory diets. The benefits of Sinus Rinses and Neti Pots.

Evolved Recovery 2 hour workshop this Saturday, April 18 in Charlotte, NC with Kendall. RSVP here

I Am Not Anonymous photo shoot in Charlotte, NC

Silicon Gives Day: Donate to a recovery home for moms and their children

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 15: Q & A

You have questions and we have answers! On this week’s edition of the Evolved Recovery Show we cover these questions:

  1. What meal tracking software do you use or like?
  2. What do eat when you go to a party or potluck?
  3. I’m trying out the eating strategies you recommend but my husband, kids etc. won’t go along with it. What should I do?

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 14: To Sun or Not to Sun? Tips for Safe Sun Exposure

Spring is here and so is the sun. This week Susan and Kendall dish out their tips for safe exposure to the sun. They discuss the importance of vitamin D absorbed directly from sunlight plus why the cover up campaigns have failed to protect against skin cancer.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 13: Darryl Edwards The Fitness Explorer

Darryl Edwards (The Fitness Explorer) is the creator of the PRIMAL PLAY training system, and world-renowned as an expert, teacher and lecturer on the Paleo lifestyle.  He’s a certified personal trainer and Paleo nutritionist holding a diverse range of certifications. Darryl combines his many influences from martial arts, parkour and dance to teach groups, conduct one-to-one training and virtual training sessions that focus on strength/conditioning, bodyweight exercises, Paleo nutrition and Play.  He lives in London, England.
On this week’s show, we talk about how giving up the things that don’t serve us in health really isn’t about giving anything up at all. It’s actually about gaining so much more. Darryl gives us lots of tips of how we can work play into our lives to create a more childlike, stress-free existence.

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Podcast Episode 12: Q & A

Susan and Kendall answer your questions in this week’s episode of Evolved Recovery.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 11: James Gregory, Ideas For Happiness

This week we’re talking with James Gregory, known in the Ancestral Health world for his recipe sharing site Fastpaleo.com. James works as a Japanese interpreter and is an entrepreneur. After living a fast-paced, drug and alcohol addicted life for a time in Japan, he moved back to the states and got sober. In this episode James tells his story of recovery and discusses his path of sobriety. Read more about his “Ideas For Happiness” Jamesagregory.org.

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