This week we interview Emily Deans, M.D. aka the “Evolutionary Psychiatrist” to get a medical perspective on recovery and detox. Emily is a board certified adult psychiatrist practicing in Massachusetts. The overarching theory she explores is that our bodies and brains do best in conditions for which they are evolved. She digs up scientific information and presents it in that context. She feels that by studying evolutionary medicine, we come closer to the answers for optimal conditions for health and vitality. You can find Dr. Emily Deans on Psychology Today.
Daniel Pardi, CEO of Dan’s Plan, is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Follow him @dansplanhealth.
I need to let you in on a little secret…I’ve been in kind of a funk lately. Yep, even those of us long-term sobriety folks sometimes wake up not feeling it, with the urge to stay in bed and pull the covers over our head. It all started with a darn head cold that I just couldn’t shake off which left me tired and listless – combine that with some financial insecurity and the result is me feeling like a turtle just wanting to put her head inside her shell and do absolutely nothing. Or better yet, a turtle with her head inside her shell with enough of a view of the TV to binge watch Netflix all day long! Continue reading Help Yourself by Helping Others
Today we’re celebrating Kendall’s one year sober anniversary and interviewing Nicholas Knutzen. Nick found optimal health while recovering in treatment. He loves to travel, crossfit and tennis. He is also a nutrition authority and an accomplished, experienced cook. He is currently developing a new program that he calls ReScovery, which is intended to extend current and well known recovery traditions and programs, focusing on those aspects that help create balance – transforming sobriety into joy-filled, contributing, fulfilling and productive lifestyles.
Dain Sandoval is originally from San Diego, but has called Chico home since 1998. He has had an illustrious past in radio as the Program Director of 106.7 ZRock. He handles websites and technical work for Everyday Paleo‘s Sarah Fragoso. He began experimenting with Paleo while training with Robb Wolf in 2006. Dain was 220 pounds and wearing size 44 pants. He was also in a deep battle with alcoholism. He realized he had to change his lifestyle or likely be dead 30. Through practical application of Paleo living in addition to physical training and a program of recovery he says he now wears size 31 pants and is generally a nicer person to be around. He has been clean and sober since Feb 19, 2007.
Susan and Kendall catch up on their family happenings over the holiday weekend. Then they welcome this week’s guest, Leonard Lee Buschel, founder of Writers In Treatment (W.I.T.), a 501(c)(3) non-profit organization grounded in the arts and recovery. W.I.T.’s primary purpose is to save lives through promoting and providing ‘treatment’ as the best first step solution for addiction, alcoholism and other self-destructive behaviors. W.I.T. also offers educational, prevention and awareness programs through their nationally acclaimed REEL RECOVERY FILM FESTIVAL and SYMPOSIUM presented in Los Angeles, New York, Ft. Lauderdale, Las Vegas, San Francisco,, Houston and Vancouver BC.
He also is the editor and publisher of the weekly Addiction/Recovery eBulletin that reaches an audience of over 17,000 individuals. Mr. Buschel is a California Certified Substance Abuse Counselor with years of experience working directly with people struggling with addiction. He believes strongly in exercising the mind and continues to develop himself as counselor, psychological thinker, non-profit executive and writer. He does this through his own personal work in 12-step programs and has attended seminars by the most influential thinkers of our time.
When most of America is actually suffering from having not having enough stomach acid, many doctors are prescribing stomach acid reducers like they’re candy. In this episode, Susan and Kendall drop some truth bombs about how to stop suppressing acid and find out if you need more stomach acid for optimal health. Without proper digestive health, we set ourselves up for cancer and autoimmune disease.
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Recently this headline caught my attention – “Your Coffee Addiction is Officially Good For You!” Yes, finally something I’m addicted to might actually be good for me – woohoo! The headline comes from a panel called the Dietary Guidelines Advisory Committee, which gives the US Government recommendations of what to include in the dietary guidelines that they revise every five years and will be issued later in 2015. Continue reading Is Your Coffee Addiction Really Good for You?
This week Susan interviews Shira Goldberg, host of the YouTube show The Addiction Show. Shira is also a Master Recovery/Sober Coach and Recovery Coach Trainer. Susan and Shira discuss sober coaching, how and why she started The Addiction Show, legalizing drugs, the criminal justice system, regulating Sober Living Environments (SLE’s) and how we can’t let our past define us.
This week we welcome wife and home schooling mother to two elementary school children, Orleatha Smith. She is a C.H.E.K trained Holistic Lifestyle Coach and holds a degree in secondary science education, a biology teaching credential, Master’s degree in Education. She’s been featured in popular magazines such as First For Women and in The Paleo Miracle: 50 Real Stories of Health Transformation as well as a variety of health and wellness related blogs.
Orleatha had bypass surgery and now councils others to change their lives after they’ve had weight loss surgery. We talk about the relationship between weight loss surgery and increased rates of addiction and alcoholism and how to prevent it.