Tips to Improve Your Relationship with Food…a New Video

We made a video for you!! In this episode, we discuss one of the most important relationships you will ever have…your relationship with food. As addicts and alcoholics, we tend to use food to self-medicate and over complicate things. Learn strategies to prevent this and improve your relationship with food.

Continue reading Tips to Improve Your Relationship with Food…a New Video

Thoughts on Food, Addiction and Abstinence

Abstinence from food…this has the potential to be a very controversial blog post. I might step on some toes or say something you vehemently disagree with. No worries, I want to open up the discussion. My strong opinions stem from the fact food played such a vital part of my journey to good health. Continue reading Thoughts on Food, Addiction and Abstinence

Podcast Episode 4: Food Part Two

This week’s episode is part two of a three-part nutrition series. Last week we busted food myths and this week we discuss the foods to mostly avoid for optimal health.  Next week in our final part of the nutrition series we’ll discuss the foods to eat.

We welcome your questions and topics by email at info@evolvedrecovery.com.  Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Kombucha: Yay or Nay for Alcoholics?

NOTE: All articles are my opinion based on my research, experience in nutrition consulting, work in the field of substance abuse treatment, and my own recovery from alcoholism and drug addiction.

To say that Kombucha has become very popular in recent years is an understatement. You could consider it promoted to superfood status now. It occupies an entire refrigerated end cap at my Whole Foods. You can find it “on tap” at various stores and restaurants. Kombucha is a fermented beverage made from tea, sugar, bacteria and yeast. The variety of fruity and zesty flavors you find in Kombucha comes from a second fermentation when fruit and spices are added. Many people attribute great healing properties to Kombucha including boosting immune function, preventing cancer, improving digestion, and helping the liver. Continue reading Kombucha: Yay or Nay for Alcoholics?