Susan and Kendall answer your questions in this week’s episode of Evolved Recovery.
This week we’re talking with James Gregory, known in the Ancestral Health world for his recipe sharing site Fastpaleo.com. James works as a Japanese interpreter and is an entrepreneur. After living a fast-paced, drug and alcohol addicted life for a time in Japan, he moved back to the states and got sober. In this episode James tells his story of recovery and discusses his path of sobriety. Read more about his “Ideas For Happiness” Jamesagregory.org.
This week we interview Dr. Paul Ralston who has been a chiropractor for over ten years and enjoys researching ancestral health. He has vast experience dealing with patients in recovery suffering from chronic pain. We talk about the chronic pain we’ve experienced ourselves and what our action has been to recover from it. Kendall discusses her current back surgery struggles and Susan talks about her year of chronic back pain. We also discuss the importance of a health and an anti-inflammatory diet to dealing with pain. We also talk about the best exercise for you.
Healthy movement is one of the keys to healthy living. This week we break down simple steps to get you started. Be sure to check out our easy video tutorial Easy Bodyweight Exercises.
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We made a video for you!! In this episode, we discuss one of the most important relationships you will ever have…your relationship with food. As addicts and alcoholics, we tend to use food to self-medicate and over complicate things. Learn strategies to prevent this and improve your relationship with food.
This week’s episode is part two of a three-part nutrition series. Last week we busted food myths and this week we discuss the foods to mostly avoid for optimal health. Next week in our final part of the nutrition series we’ll discuss the foods to eat.
Welcome back to another episode of Evolved Recovery. This week we kick off the first of a three-part series about food with a myth busting show. There is so much information in the world about what constitutes “good” and “bad” nutrition. Much of it is misinformation and not based on scientific facts. We try to dispel some of the myths this episode.
Welcome back to the Evolved Recovery show. This week it’s all about the sleep. Are you feeling like a crazed insomniac or just feel like you never get enough sleep?! This episode is for you. We want to help anyone who isn’t sleeping enough figure out how to get some serious Zzzzz’s. Check out the show and please leave us a review on iTunes! We would be so grateful. Please send your questions and topics to firstname.lastname@example.org Listen on iTunes, Stitcher, download the MP3, or use the player featured below.
Welcome to the Evolved Recovery podcast!
In this episode Susan and Kendall briefly share their experience in recovery. We discuss the perils of sugar addiction and its affect on one’s personal recovery from alcohol, drugs, food, and other addictions.
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