Smoothie cleanses, veggie juice fasts, green coffee bean extract, essential oils, OH MY! If you watch TV or spend any time at all on Facebook or other social media, you are bombarded day in and day out with enticing and alluring quick fix products and methods that tout that they will overhaul everything that ails you in two weeks or less! No other changes needed! Easy Peasy! Today I want to let you in on a little secret – there is no quick fix or magic pill out there… Continue reading It’s Time to Stop Searching for the Magic Pill
I was sober for three years when I got pregnant the first time. I was also on mental health medications that I didn’t feel safe taking during pregnancy so I weaned off of them. They had never worked well anyway because I was wrongly diagnosed with depression and anxiety. Instead of seeking out better help and finding the right medications and right diagnosis, I demonized mental health medication and vowed never to use it again. I ended up letting go of my sobriety a year later and white knuckling through the ups and downs of my diseases (mental health and addiction) for the next decade.
I spent years trying every natural concoction for mental health. Juicing, smoothies, supplements, yoga, herbs, and some wild berry from some rain forest that claimed to be the cure all. There was no end to the lengths I would go to feel sane as long as it was “natural.” Every time I hoped the next thing would be the thing that would fix me, but it never did. I just ended up having severe mood swings.
Welcome back to another episode of Evolved Recovery. This week we kick off the first of a three-part series about food with a myth busting show. There is so much information in the world about what constitutes “good” and “bad” nutrition. Much of it is misinformation and not based on scientific facts. We try to dispel some of the myths this episode.