Welcome to Podcast Episode 41 (listen here) on how to survive the holidays while being happy and not worrying about your waistline in the process!
Let’s not kid ourselves, the holidays aren’t the “happiest time of the year” for recovering alcoholics and addicts. It’s the time of year when most relapses occur and some of us slip into our deepest depressions. Whether it’s past trauma, being triggered by family, or just the general change in weather and light, it’s a tough time for so many in recovery. What if there’s a better way? One that doesn’t involve self-medicating or relapsing. As a bonus, what if you could get through the holidays without adding those extra holiday treat pounds?
We’ve found a better way to cope with the holidays and we’d like to share these tips with you in the hopes that your holidays turn out to be merry and joyful (and most of all sober!)
Continue reading Surviving the Holidays: How to be Happy and Fit In Your Clothes
Every year in the fall and spring many half and full marathon races take place in my city, forcing major roads to close down to one lane. Orange cones line the streets, while police officers man corners to prevent cars from potentially driving into runners. Tents with speakers and music blaring surround several mile markers with the intention of keeping the runners momentum going towards that coveted finish line.
Before we go any further, let me express my love and adoration to my friends and all of those recovering out there who have returned from the depths of hell to become law-abiding and contributing members of society and most of all cross finish lines they never thought possible in their darkest days of addiction. I am proud of the accomplishments you have made to better your lives and your health.
Having said that, I believe the current message in the recovery world of trading “bad” addictions for “good” ones, may not be supporting us in our quest to find long-lasting, optimal health in long-term recovery. Hopefully, I will offer some insight to those who have found solace after they put down the bottle or substances and traded the demons for that sought after, endorphin release affectionately known as the “Runner’s High”.
Continue reading From the Bottle to 26.2: Why Recovering Alcoholics Are Becoming Marathon Addicts
The #meditate14 challenge continues! How is your practice going? Don’t forget to share with us on any of our social media outlets including Facebook, Twitter, Instagram, or here in the comments below. The contest/challenge runs until August 31 to be eligible to win a free spot in our “Six Weeks To Evolved Recovery” online course which kicks off in September! You can also win by leaving a review on iTunes. See the bottom of this post for details!
This week’s guest is one of the Organizers At Large for the UNITE to Face Addiction Event on the National Mall in Washington, DC October 4. Laszlo Jaress joins us to share his story of recovery and tell us why this rally is so crucial to starting a national conversation about addiction and how to improve recovery rates across the country. Evolved Recovery is honored to be an official partner of this event so we hope to meet you in person in DC for this amazing experience.
Continue reading Podcast Episode 33: Laszlo Jaress UNITE to Face Addiction
As my 30-year high school reunion quickly approached this summer, I was filled to the brim with ambivalence and negativity about attending. High school really was NOT my favorite thing, I didn’t enjoy it and I don’t have the fond memories some people often have. Many factors play into this sentiment, one of the primary reasons being that I moved around often as a child and high school was, by my count, the 10th school I attended. As the perennial new girl, in order to fit in and feel comfortable in my own skin, I drank and later used my way through my teenage years. Continue reading You Are Not Who You Once Were
I recently had the chance to see the film The Anonymous People while attending the REEL Recovery Festival, a film festival dedicated to showcasing filmmakers who make honest films about addiction, alcoholism, behavioral disorders, treatment and recovery. I was excited since the movie was released in 2013 and I hadn’t yet had the chance to see it and I had received many recommendations from friends about it. It was a fantastic film that really shed light upon four salient points that really hit home for me, so I thought I’d write an article encompassing these great points. Continue reading The Anonymous People Movie Review
Sixteen years ago, on 4/20/1999, as everyone was glued to their televisions watching the devastating aftermath of the Columbine shootings, my little world was changing forever as well. That day I awoke from what used to be called a “crank coma,” meaning a meth and alcohol withdrawal-induced, dead to the world sleep, in a jail cell. Yep, that’s where my addiction took me…locked up with the key thrown away for quite a while. Continue reading Susan’s Tips for Long-Term Sobriety