Podcast Episode 42: Mark Rogers, Simply Human Lifestyle

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We’re back with a new podcast episode! After a break for the holidays and much needed family time, we are returning to our weekly Evolved Recovery Show schedule.

We are also excited to share that we are now offering PERSONAL COACHING for our online 6 Weeks to Evolved Recovery course. Education and Accountability! What more could you need to start this journey to long-lasting, optimal health?? Make 2016 your year to thrive!! We’ve got your solution. All you need to bring is the willingness to live the life you’ve always dreamed of!

There are three choices to choose from to start your path to holistic sobriety! Option 1 is the original 6 Weeks to Evolved Recovery online course. Option 2 includes the online course in addition to a 30 minute coaching call each of the 6 weeks and food journals to track your habits. Our premium option is the online course, the 30 minute coaching calls each week with the food journals. In addition, we’ll provide a 90 minute initial consultation to dig really deep into your current health. You’ll also have the option to take a Nutritional Assessment Questionnaire. We’ll provide for you personalized recommendations for diet, lifestyle, and supplements.  Learn more at sobercourse.com!!

Now onto the podcast! One of our favorite friends from the Ancestral Health Community joins us today to talk about habits, willpower, and rewards. Mark Rogers is helping people discover how simple being a human really is. Eat like a human. Move like a human. Sleep like a human. Enjoy life…like a human. He blogs and podcasts at Simply Human Lifestyle. He recently wrote the Creating Human Habits series on EverdayPaleo.com. Make sure to read Part 1 and Part 2.

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Surviving the Holidays: How to be Happy and Fit In Your Clothes

Welcome to Podcast Episode 41 (listen here) on how to survive the holidays while being happy and not worrying about your waistline in the process!

Let’s not kid ourselves, the holidays aren’t the “happiest time of the year” for recovering alcoholics and addicts. It’s the time of year when most relapses occur and some of us slip into our deepest depressions. Whether it’s past trauma, being triggered by family, or just the general change in weather and light, it’s a tough time for so many in recovery. What if there’s a better way? One that doesn’t involve self-medicating or relapsing. As a bonus, what if you could get through the holidays without adding those extra holiday treat pounds?

We’ve found a better way to cope with the holidays and we’d like to share these tips with you in the hopes that your holidays turn out to be merry and joyful (and most of all sober!)

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Podcast Episode 40: Chris Bailey, Step Into Life

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If you think we love walking, just wait until you listen to this podcast episode of The Evolved Recovery Show! This week we chat with Chris Bailey, the man who walked across the country for recovery!! Less than two years ago, Chris was homeless and addicted to drugs and alcohol. His twin brother found him bloodied and at his bottom in a San Diego park. Not long after treatment and early recovery, Chris made the decision to walk from California to New York.

Enjoy this conversation today about Chris’ adventures over his 7-month journey walking across America for recovery. We talk about the undeniable connection between him and his twin brother. Chris tells us what it was like to completely unplug and be totally alone walking and how he’s turned his experience into a future of sharing his story with others. He will inspire you to seek mindfulness and celebrate recovery.

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Podcast Episode 34: Nicole Pittman The Gratitude Workbook

This week as we vigorously chisel away at our 6 Weeks to Evolved Recovery course to do list to get this empowering information out to you, we chat with Nicole Pittman. She is the author of The Gratitude Workbook.

An excerpt from Nicole:

“Gratitude has brought me out of the depths of my own mind and into the heart of my everyday life. Gratitude has given me the permission to feel joy, ask for what I want, and receive love.”

We LOVE talking about gratitude. What a wonderful way to truly live a recovery lifestyle. This is a wonderful conversation on mindfulness and finding thanks in your life. Nicole was even generous enough to offer you some Gratitude Workbook Freebies!!

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Podcast Episode 32: The Soda Episode

This week we take time to remember Robin Williams on the first anniversary of his death. Then we discuss the soda industry’s latest ploy to shift the blame of obesity and illness.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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14 Day Meditation Challenge

Science now backs the benefits of meditation, but more than that, it just makes everything better! The thing about meditation is that it can be a lot like eating healthy or getting to the gym, which means it can be challenging to stay accountable.

That’s why we created the #meditate14 challenge! Let’s team up to dedicate 10 minutes of our day for at least 14 days to meditate and see if we notice any differences in our lives. We can be partners in our practice by posting on Facebook, Twitter, Instagram, or here in the comments below. Use the hashtag #meditate14 plus tag us on any of our social media outlets and we’ll enter you into the drawing to attend our online Six Weeks To Evolved Recovery course coming soon!

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Podcast Episode 31: Breaking Down Meditation

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This week we dive deeper into the practice of meditation.  We talk about the benefits of meditation and how it affects our lives in a positive way. Meditation can help with quitting smoking, fat loss, sugar avoidance, and an overall happier, more productive life.

Meditation Challenge details coming soon!!

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Podcast Episode 29: Lucy Hendricks, Breathing Expert

Breathing is the most important job a human will do in their life, except most of us are doing it wrong! Today we get some great tips from Lucy Hendricks, graduate of the Lexington Healing Arts Academy Personal Training program and a current Student Massage Therapist. She has her FMS certification and is also a certified Restorative Breathing Coach. For the last four years, she’s been an integral part of the GYM Laird Strength and Conditioning team.  You can also find Lucy at Darkside Strength.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Life’s A Beach

The past week was one of the best experiences of my life and I owe it all to recovery. It was a very simple thing really. Nothing in comparison to some of the bragging rights of my past, but far outweighs any of those ego driven experiences. I went on vacation with my family. Nothing new, I’ve done this many times. What was different? Me.

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Empathy and The Addict

“Could a greater miracle take place than for us to look through each other’s eyes for an instant?”

― Henry David Thoreau

I used to watch a show called Charmed about three sisters who were witches with different powers. Alyssa Milano’s character “Phoebe” becomes an empath, meaning she could feel other people’s feelings. Being empathetic is not just a magical power. It’s something most humans are capable of. Well, perhaps sociopaths are incapable of being empathetic. Alcoholics and addicts can have a difficult time feeling empathy. We are generally self-centered during the time when this deadly disease is consuming our lives. A theory I’ve been looking at is that perhaps alcoholics and addicts are highly empathetic. We’re certainly a sensitive lot! I wonder if experiencing other’s feelings is too much for us. Just like pain and joy can be difficult to feel, we medicate all of the feelings, including empathy. In my quest to be more empathetic, I’ve begun a research project to better understand how empathy works. I imagine it could take years, perhaps decades, to complete this work but for now it’s a beginning.

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