Podcast Episode 24: Nicholas Knutzen

Today we’re celebrating Kendall’s one year sober anniversary  and interviewing Nicholas Knutzen. Nick found optimal health while recovering in treatment. He loves to travel, crossfit and tennis. He is also a nutrition authority and an accomplished, experienced cook. He is currently developing a new program that he calls ReScovery, which is intended to extend current and well known recovery traditions and programs, focusing on those aspects that help create balance – transforming sobriety into joy-filled, contributing, fulfilling and productive lifestyles.

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Podcast Episode 19: Orleatha Smith-Weight Loss Surgery & Addiction

This week we welcome wife and home schooling mother to two elementary school children, Orleatha Smith. She is a C.H.E.K trained Holistic Lifestyle Coach and holds a degree in secondary science education, a biology teaching credential, Master’s degree in Education. She’s been featured in popular magazines such as First For Women and in The Paleo Miracle: 50 Real Stories of Health Transformation as well as a variety of health and wellness related blogs.

Orleatha had bypass surgery and now councils others to change their lives after they’ve had weight loss surgery. We talk about the relationship between weight loss surgery and increased rates of addiction and alcoholism and how to prevent it.

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Podcast Episode 18: Health Conference Tips

Susan returns from Austin, Texas where she spent last weekend at the Paleo FX conference. In this week’s show she shares her experiences at the conference and tells us her favorite take aways.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Mindfulness When Tragedy Strikes

Recently we had a mindfulness podcast episode where we talked about feeling all of the feels when they happen. As alcoholics and addicts this has to be a constant work in progress. We learned to numb our feelings for so long that it can feel uncomfortable and foreign to suddenly force ourselves to feel them. Learning how to successfully feel everything is crucial to staying sober. I kept thinking about that all weekend after tragedy struck. On Saturday, nearly 4,000 people died because of an earthquake in Nepal. It reminded me of another tragedy almost 14 years ago.

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Podcast Episode 17: Mindfulness

We like to call this episode “The Feelings Show.” We discuss learning to feel everything from joy to pain without self-medicating. We also talk about the role of mindfulness in living sober.

Show Topics:

Coping Skills

Brené Brown

Momastery – Pain Is Not A Mistake

Dialectical Behavior Therapy

How To Avoid a Near Life Experience

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Susan’s Tips for Long-Term Sobriety

Sixteen years ago, on 4/20/1999, as everyone was glued to their televisions watching the devastating aftermath of the Columbine shootings, my little world was changing forever as well. That day I awoke from what used to be called a “crank coma,” meaning a meth and alcohol withdrawal-induced, dead to the world sleep, in a jail cell. Yep, that’s where my addiction took me…locked up with the key thrown away for quite a while. Continue reading Susan’s Tips for Long-Term Sobriety

Podcast Episode 16: Q & A

This week’s show topics:

How to minimize or completely get rid of seasonal allergies through anti-inflammatory diets. The benefits of Sinus Rinses and Neti Pots.

Evolved Recovery 2 hour workshop this Saturday, April 18 in Charlotte, NC with Kendall. RSVP here

I Am Not Anonymous photo shoot in Charlotte, NC

Silicon Gives Day: Donate to a recovery home for moms and their children

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Are You Sober If You Take Mental Health Drugs?

I was sober for three years when I got pregnant the first time. I was also on mental health medications that I didn’t feel safe taking during pregnancy so I weaned off of them. They had never worked well anyway because I was wrongly diagnosed with depression and anxiety. Instead of seeking out better help and finding the right medications and right diagnosis, I demonized mental health medication and vowed never to use it again. I ended up letting go of my sobriety a year later and white knuckling through the ups and downs of my diseases (mental health and addiction) for the next decade.

I spent years trying every natural concoction for mental health. Juicing, smoothies, supplements, yoga, herbs, and some wild berry from some rain forest that claimed to be the cure all. There was no end to the lengths I would go to feel sane as long as it was “natural.” Every time I hoped the next thing would be the thing that would fix me, but it never did. I just ended up having severe mood swings.

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Podcast Episode 12: Q & A

Susan and Kendall answer your questions in this week’s episode of Evolved Recovery.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 11: James Gregory, Ideas For Happiness

This week we’re talking with James Gregory, known in the Ancestral Health world for his recipe sharing site Fastpaleo.com. James works as a Japanese interpreter and is an entrepreneur. After living a fast-paced, drug and alcohol addicted life for a time in Japan, he moved back to the states and got sober. In this episode James tells his story of recovery and discusses his path of sobriety. Read more about his “Ideas For Happiness” Jamesagregory.org.

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