Mindfulness for Beginners: 4 Simple Steps to a Happy Life

Welcome to podcast episode 39 (listen here), offering 4 easy to implement solutions to finding peace and understanding mindfulness!

Have you ever wondered why some people seem to “go with the flow” while perhaps you struggle to find peace? Maybe you’ve tried meditation, but found yourself distracted and turned off from the experience. You’re not alone!

Modern society hardly teaches us how to slow down. Everywhere we look, we see the go, go, go message. The more we do, the more we obtain the “busy” status symbol. Recovering alcoholics and addicts benefit greatly from practicing mindfulness. With mindfulness you can beat addiction, bust sugar cravings and obtain long-lasting, optimal health.

Spending thousands of dollars on gurus or moving to an ashram to learn mindfulness isn’t necessary. Follow these 4 simple steps to create your happy life today!

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