Podcast Episode 31: Breaking Down Meditation

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This week we dive deeper into the practice of meditation.  We talk about the benefits of meditation and how it affects our lives in a positive way. Meditation can help with quitting smoking, fat loss, sugar avoidance, and an overall happier, more productive life.

Meditation Challenge details coming soon!!

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You Are Not Who You Once Were

As my 30-year high school reunion quickly approached this summer, I was filled to the brim with ambivalence and negativity about attending. High school really was NOT my favorite thing, I didn’t enjoy it and I don’t have the fond memories some people often have. Many factors play into this sentiment, one of the primary reasons being that I moved around often as a child and high school was, by my count, the 10th school I attended. As the perennial new girl, in order to fit in and feel comfortable in my own skin, I drank and later used my way through my teenage years. Continue reading You Are Not Who You Once Were

Podcast Episode 28: There Is No One Fix In Health

Everywhere you turn people are touting the benefits of essential oils, smoothies, juices, juice pills, supplements. Especially thanks to Dr. Oz and those like him. People have been selling “cure alls” for centuries. Take snake oil for instance. This week we discuss the importance of holistic health and how it takes multiple components to achieve optimal health.

Kendall talks about her experiences making smoothies with over 20 vegetables and fruits every morning. Spoiler alert: pink poop is in this conversation.

Show links:

Blendtec Blenders

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Recipe Round-up: 20 Easy Home-Cooked Dinners

Some of the most common complaints I hear about eating a real food diet – “It’s too hard!” or “I don’t have enough time to cook!” Well, if that sounds like you, I’m here to help you out – with something called a recipe round-up. Continue reading Recipe Round-up: 20 Easy Home-Cooked Dinners

Podcast Episode 27: Addiction In The News

This week Susan and Kendall check in and discuss alcohol and recovery themed articles.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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The Anonymous People Movie Review

I recently had the chance to see the film The Anonymous People while attending the REEL Recovery Festival, a film festival dedicated to showcasing filmmakers who make honest films about addiction, alcoholism, behavioral disorders, treatment and recovery. I was excited since the movie was released in 2013 and I hadn’t yet had the chance to see it and I had received many recommendations from friends about it. It was a fantastic film that really shed light upon four salient points that really hit home for me, so I thought I’d write an article encompassing these great points. Continue reading The Anonymous People Movie Review

Podcast Episode 26: Dr. Emily Deans, Evolutionary Psychiatry

This week we interview Emily Deans, M.D. aka the “Evolutionary Psychiatrist” to get a medical perspective on recovery and detox. Emily is a board certified adult psychiatrist practicing in Massachusetts. The overarching theory she explores is that our bodies and brains do best in conditions for which they are evolved.  She digs up scientific information and presents it in that context. She feels that by studying evolutionary medicine, we come closer to the answers for optimal conditions for health and vitality. You can find Dr. Emily Deans on Psychology Today.

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Podcast Episode 25: Daniel Pardi, Researcher

Daniel Pardi, CEO of Dan’s Plan, is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Follow him @dansplanhealth.

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Podcast Episode 24: Nicholas Knutzen

Today we’re celebrating Kendall’s one year sober anniversary  and interviewing Nicholas Knutzen. Nick found optimal health while recovering in treatment. He loves to travel, crossfit and tennis. He is also a nutrition authority and an accomplished, experienced cook. He is currently developing a new program that he calls ReScovery, which is intended to extend current and well known recovery traditions and programs, focusing on those aspects that help create balance – transforming sobriety into joy-filled, contributing, fulfilling and productive lifestyles.

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Podcast Episode 23: Dain Sandoval

Dain Sandoval is originally from San Diego, but has called Chico home since 1998. He has had an illustrious past in radio as the Program Director of 106.7 ZRock. He handles websites and technical work for Everyday Paleo‘s Sarah Fragoso. He began experimenting with Paleo while training with Robb Wolf in 2006. Dain was 220 pounds and wearing size 44 pants. He was also in a deep battle with alcoholism. He realized he had to change his lifestyle or likely be dead  30. Through practical application of Paleo living in addition to physical training and a program of recovery he says he now wears size 31 pants and is generally a nicer person to be around. He has been clean and sober since Feb 19, 2007.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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