We made a video for you!! In this episode, we discuss one of the most important relationships you will ever have…your relationship with food. As addicts and alcoholics, we tend to use food to self-medicate and over complicate things. Learn strategies to prevent this and improve your relationship with food.
This week’s episode is part two of a three-part nutrition series. Last week we busted food myths and this week we discuss the foods to mostly avoid for optimal health. Next week in our final part of the nutrition series we’ll discuss the foods to eat.
Welcome back to another episode of Evolved Recovery. This week we kick off the first of a three-part series about food with a myth busting show. There is so much information in the world about what constitutes “good” and “bad” nutrition. Much of it is misinformation and not based on scientific facts. We try to dispel some of the myths this episode.
Welcome back to the Evolved Recovery show. This week it’s all about the sleep. Are you feeling like a crazed insomniac or just feel like you never get enough sleep?! This episode is for you. We want to help anyone who isn’t sleeping enough figure out how to get some serious Zzzzz’s. Check out the show and please leave us a review on iTunes! We would be so grateful. Please send your questions and topics to firstname.lastname@example.org Listen on iTunes, Stitcher, download the MP3, or use the player featured below.
Welcome to the Evolved Recovery podcast!
In this episode Susan and Kendall briefly share their experience in recovery. We discuss the perils of sugar addiction and its affect on one’s personal recovery from alcohol, drugs, food, and other addictions.
Thank you for listening. Please subscribe on iTunes and leave a rating. To contact Susan and Kendall or if you have questions please email email@example.com