Dain Sandoval is originally from San Diego, but has called Chico home since 1998. He has had an illustrious past in radio as the Program Director of 106.7 ZRock. He handles websites and technical work for Everyday Paleo‘s Sarah Fragoso. He began experimenting with Paleo while training with Robb Wolf in 2006. Dain was 220 pounds and wearing size 44 pants. He was also in a deep battle with alcoholism. He realized he had to change his lifestyle or likely be dead 30. Through practical application of Paleo living in addition to physical training and a program of recovery he says he now wears size 31 pants and is generally a nicer person to be around. He has been clean and sober since Feb 19, 2007.
This week we welcome wife and home schooling mother to two elementary school children, Orleatha Smith. She is a C.H.E.K trained Holistic Lifestyle Coach and holds a degree in secondary science education, a biology teaching credential, Master’s degree in Education. She’s been featured in popular magazines such as First For Women and in The Paleo Miracle: 50 Real Stories of Health Transformation as well as a variety of health and wellness related blogs.
Orleatha had bypass surgery and now councils others to change their lives after they’ve had weight loss surgery. We talk about the relationship between weight loss surgery and increased rates of addiction and alcoholism and how to prevent it.
Susan returns from Austin, Texas where she spent last weekend at the Paleo FX conference. In this week’s show she shares her experiences at the conference and tells us her favorite take aways.
We like to call this episode “The Feelings Show.” We discuss learning to feel everything from joy to pain without self-medicating. We also talk about the role of mindfulness in living sober.
Healthy movement is one of the keys to healthy living. This week we break down simple steps to get you started. Be sure to check out our easy video tutorial Easy Bodyweight Exercises.
We would love your reviews on iTunes and if you’d like a copy of our guided meditations that are recovery based join our email list. We promise to never spam you!
We have a new video for you today! Are you stressed out? Managing stress properly can help you get sober, enhance the quality of your sobriety, prevent relapse, improve your health, prevent chronic disease and help you feel happier. Sounds great, right?
For many years I lived in a mindset that the more stress I was under, the more powerful I was. By telling people how busy I was, I felt important. With a stress addicted life comes many negative behaviors. Being overly stressed meant I self-medicated more. For a long time that self-medication was alcohol. The only positive thing that came out of being a stress addict for me was eventual sobriety and finally learning mindfulness. Once the pain was no longer worth the power I thought I was getting out of being “busy,” I found solutions to living a more peaceful, balanced life.