Episode 48: Food Allergies and Intolerances

This week we’re breaking down the differences and symptoms of allergies and intolerances related to food. The first step to eating for recovery is to know what foods are unhealthy for your system.

In this episode…

  • Learn the difference between symptoms of allergies and intolerances.
  • How to get tested for allergies.
  • Find out how to do an elimination diet.
  • Autoimmunity and allergies/intolerances
  • Get started on an allergy/intolerance free diet for recovery with OUR PROGRAM!

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From the Bottle to 26.2: Why Recovering Alcoholics Are Becoming Marathon Addicts

Every year in the fall and spring many half and full marathon races take place in my city, forcing major roads to close down to one lane. Orange cones line the streets, while police officers man corners to prevent cars from potentially driving into runners. Tents with speakers and music blaring surround several mile markers with the intention of keeping the runners momentum going towards that coveted finish line.

Before we go any further, let me express my love and adoration to my friends and all of those recovering out there who have returned from the depths of hell to become law-abiding and contributing members of society and most of all cross finish lines they never thought possible in their darkest days of addiction. I am proud of the accomplishments you have made to better your lives and your health.

Having said that, I believe the current message in the recovery world of trading “bad” addictions for “good” ones, may not be supporting us in our quest to find long-lasting, optimal health in long-term recovery. Hopefully, I will offer some insight to those who have found solace after they put down the bottle or substances and traded the demons for that sought after, endorphin release affectionately known as the “Runner’s High”.

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4 Sugar Busting Tips

Welcome to podcast episode 37 (Listen Here) where we offer 4 simple and easy to implement Sugar Busting Tips.

Sugar Addiction is the number 1 reason we created Evolved Recovery.

As nutrition coaches, we heard time and time again from other recovering alcoholics and addicts that sugar had become the ultimate replacement. Some people we talked to were only suffering minor setbacks due to their sugar intake, but others were severely affected by diabetes, cancer, chronic illness, and more.

First we took a look at our own sugar indiscretions in the past and saw what was working in our lives currently. Then we worked with clients in recovery to implement our tools. The following tips are what we have found to be the ultimate long-lasting key to busting sugar addiction.

If you follow these 4 Sugar Busting Tips, you will be rewarded with feeling amazing and finally stepping off of the sugar addiction roller coaster….

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It’s Time to Stop Searching for the Magic Pill

Smoothie cleanses, veggie juice fasts, green coffee bean extract, essential oils, OH MY! If you watch TV or spend any time at all on Facebook or other social media, you are bombarded day in and day out with enticing and alluring quick fix products and methods that tout that they will overhaul everything that ails you in two weeks or less! No other changes needed! Easy Peasy! Today I want to let you in on a little secret – there is no quick fix or magic pill out there… Continue reading It’s Time to Stop Searching for the Magic Pill

Podcast Episode 32: The Soda Episode

This week we take time to remember Robin Williams on the first anniversary of his death. Then we discuss the soda industry’s latest ploy to shift the blame of obesity and illness.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Life’s A Beach

The past week was one of the best experiences of my life and I owe it all to recovery. It was a very simple thing really. Nothing in comparison to some of the bragging rights of my past, but far outweighs any of those ego driven experiences. I went on vacation with my family. Nothing new, I’ve done this many times. What was different? Me.

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Podcast Episode 25: Daniel Pardi, Researcher

Daniel Pardi, CEO of Dan’s Plan, is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Follow him @dansplanhealth.

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Podcast Episode 24: Nicholas Knutzen

Today we’re celebrating Kendall’s one year sober anniversary  and interviewing Nicholas Knutzen. Nick found optimal health while recovering in treatment. He loves to travel, crossfit and tennis. He is also a nutrition authority and an accomplished, experienced cook. He is currently developing a new program that he calls ReScovery, which is intended to extend current and well known recovery traditions and programs, focusing on those aspects that help create balance – transforming sobriety into joy-filled, contributing, fulfilling and productive lifestyles.

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Podcast Episode 21: The Benefits of Stomach Acid

When most of America is actually suffering from having not having enough stomach acid, many doctors are prescribing stomach acid reducers like they’re candy. In this episode, Susan and Kendall drop some truth bombs about how to stop suppressing acid and find out if you need more stomach acid for optimal health. Without proper digestive health, we set ourselves up for cancer and autoimmune disease.

We would love your reviews on iTunes. They help us reach a wider audience. Please go HERE and leave one. We are so grateful for your support!!

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

Continue reading Podcast Episode 21: The Benefits of Stomach Acid

Podcast Episode 19: Orleatha Smith-Weight Loss Surgery & Addiction

This week we welcome wife and home schooling mother to two elementary school children, Orleatha Smith. She is a C.H.E.K trained Holistic Lifestyle Coach and holds a degree in secondary science education, a biology teaching credential, Master’s degree in Education. She’s been featured in popular magazines such as First For Women and in The Paleo Miracle: 50 Real Stories of Health Transformation as well as a variety of health and wellness related blogs.

Orleatha had bypass surgery and now councils others to change their lives after they’ve had weight loss surgery. We talk about the relationship between weight loss surgery and increased rates of addiction and alcoholism and how to prevent it.

Continue reading Podcast Episode 19: Orleatha Smith-Weight Loss Surgery & Addiction