Podcast Episode 15: Q & A

You have questions and we have answers! On this week’s edition of the Evolved Recovery Show we cover these questions:

  1. What meal tracking software do you use or like?
  2. What do eat when you go to a party or potluck?
  3. I’m trying out the eating strategies you recommend but my husband, kids etc. won’t go along with it. What should I do?

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 14: To Sun or Not to Sun? Tips for Safe Sun Exposure

Spring is here and so is the sun. This week Susan and Kendall dish out their tips for safe exposure to the sun. They discuss the importance of vitamin D absorbed directly from sunlight plus why the cover up campaigns have failed to protect against skin cancer.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 13: Darryl Edwards The Fitness Explorer

Darryl Edwards (The Fitness Explorer) is the creator of the PRIMAL PLAY training system, and world-renowned as an expert, teacher and lecturer on the Paleo lifestyle.  He’s a certified personal trainer and Paleo nutritionist holding a diverse range of certifications. Darryl combines his many influences from martial arts, parkour and dance to teach groups, conduct one-to-one training and virtual training sessions that focus on strength/conditioning, bodyweight exercises, Paleo nutrition and Play.  He lives in London, England.
On this week’s show, we talk about how giving up the things that don’t serve us in health really isn’t about giving anything up at all. It’s actually about gaining so much more. Darryl gives us lots of tips of how we can work play into our lives to create a more childlike, stress-free existence.

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Podcast Episode 12: Q & A

Susan and Kendall answer your questions in this week’s episode of Evolved Recovery.

We welcome your questions and topics by email at info@evolvedrecovery.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 11: James Gregory, Ideas For Happiness

This week we’re talking with James Gregory, known in the Ancestral Health world for his recipe sharing site Fastpaleo.com. James works as a Japanese interpreter and is an entrepreneur. After living a fast-paced, drug and alcohol addicted life for a time in Japan, he moved back to the states and got sober. In this episode James tells his story of recovery and discusses his path of sobriety. Read more about his “Ideas For Happiness” Jamesagregory.org.

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Podcast Episode 7: Fitness Basics

Healthy movement is one of the keys to healthy living. This week we break down simple steps to get you started. Be sure to check out our easy video tutorial Easy Bodyweight Exercises.

We would love your reviews on iTunes and if you’d like a copy of our guided meditations that are recovery based join our email list. We promise to never spam you!

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Tips to Improve Your Relationship with Food…a New Video

We made a video for you!! In this episode, we discuss one of the most important relationships you will ever have…your relationship with food. As addicts and alcoholics, we tend to use food to self-medicate and over complicate things. Learn strategies to prevent this and improve your relationship with food.

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Podcast Episode 4: Food Part Two

This week’s episode is part two of a three-part nutrition series. Last week we busted food myths and this week we discuss the foods to mostly avoid for optimal health.  Next week in our final part of the nutrition series we’ll discuss the foods to eat.

We welcome your questions and topics by email at info@evolvedrecovery.com.  Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 3: Busting Food Myths

Welcome back to another episode of Evolved Recovery. This week we kick off the first of a three-part series about food with a myth busting show. There is so much information in the world about what constitutes “good” and “bad” nutrition. Much of it is misinformation and not based on scientific facts. We try to dispel some of the myths this episode.

We welcome your questions and topics by email at info@evolvedrecovery.com.  Listen on iTunes, Stitcher, download the MP3, or use the player featured below.

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Podcast Episode 1: Sugar

Welcome to the Evolved Recovery podcast!

In this episode Susan and Kendall briefly share their experience in recovery. We discuss the perils of sugar addiction and its affect on one’s personal recovery from alcohol, drugs, food, and other addictions.

Thank you for listening. Please subscribe on iTunes and leave a rating. To contact Susan and Kendall or if you have questions please email info@evolvedrecovery.com

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