Susan returns from Austin, Texas where she spent last weekend at the Paleo FX conference. In this week’s show she shares her experiences at the conference and tells us her favorite take aways.
You have questions and we have answers! On this week’s edition of the Evolved Recovery Show we cover these questions:
- What meal tracking software do you use or like?
- What do eat when you go to a party or potluck?
- I’m trying out the eating strategies you recommend but my husband, kids etc. won’t go along with it. What should I do?
Spring is here and so is the sun. This week Susan and Kendall dish out their tips for safe exposure to the sun. They discuss the importance of vitamin D absorbed directly from sunlight plus why the cover up campaigns have failed to protect against skin cancer.
This week we’re talking with James Gregory, known in the Ancestral Health world for his recipe sharing site Fastpaleo.com. James works as a Japanese interpreter and is an entrepreneur. After living a fast-paced, drug and alcohol addicted life for a time in Japan, he moved back to the states and got sober. In this episode James tells his story of recovery and discusses his path of sobriety. Read more about his “Ideas For Happiness” Jamesagregory.org.
I’ve been sugar’s slave.
Sugar addiction is the only way to attempt to describe my illogical, compulsive, insane, co-dependency with sugar and sweet foods.
I have always had a gaping, inborn weakness for high-carb foods, particularly sugar, sweets, and dessert. These foods used to draw me like a supermagnet. Just a little bite of sugar/sweet food sparked a glorious transformation: it perked my mood, told me the sweet bliss never, ever had to end. Except that it always did end (and too soon).
Which is when Sugar Bot — the frighteningly deformed, insane sugar addiction inside me — always stepped up.
Healthy movement is one of the keys to healthy living. This week we break down simple steps to get you started. Be sure to check out our easy video tutorial Easy Bodyweight Exercises.
We would love your reviews on iTunes and if you’d like a copy of our guided meditations that are recovery based join our email list. We promise to never spam you!
We made a video for you!! In this episode, we discuss one of the most important relationships you will ever have…your relationship with food. As addicts and alcoholics, we tend to use food to self-medicate and over complicate things. Learn strategies to prevent this and improve your relationship with food.
This week’s episode is part two of a three-part nutrition series. Last week we busted food myths and this week we discuss the foods to mostly avoid for optimal health. Next week in our final part of the nutrition series we’ll discuss the foods to eat.