Welcome to Podcast Episode 41 (listen here) on how to survive the holidays while being happy and not worrying about your waistline in the process!
Let’s not kid ourselves, the holidays aren’t the “happiest time of the year” for recovering alcoholics and addicts. It’s the time of year when most relapses occur and some of us slip into our deepest depressions. Whether it’s past trauma, being triggered by family, or just the general change in weather and light, it’s a tough time for so many in recovery. What if there’s a better way? One that doesn’t involve self-medicating or relapsing. As a bonus, what if you could get through the holidays without adding those extra holiday treat pounds?
We’ve found a better way to cope with the holidays and we’d like to share these tips with you in the hopes that your holidays turn out to be merry and joyful (and most of all sober!)