Welcome to Podcast Episode 41 (listen here) on how to survive the holidays while being happy and not worrying about your waistline in the process!
Let’s not kid ourselves, the holidays aren’t the “happiest time of the year” for recovering alcoholics and addicts. It’s the time of year when most relapses occur and some of us slip into our deepest depressions. Whether it’s past trauma, being triggered by family, or just the general change in weather and light, it’s a tough time for so many in recovery. What if there’s a better way? One that doesn’t involve self-medicating or relapsing. As a bonus, what if you could get through the holidays without adding those extra holiday treat pounds?
We’ve found a better way to cope with the holidays and we’d like to share these tips with you in the hopes that your holidays turn out to be merry and joyful (and most of all sober!)
Continue reading Surviving the Holidays: How to be Happy and Fit In Your Clothes
If you think we love walking, just wait until you listen to this podcast episode of The Evolved Recovery Show! This week we chat with Chris Bailey, the man who walked across the country for recovery!! Less than two years ago, Chris was homeless and addicted to drugs and alcohol. His twin brother found him bloodied and at his bottom in a San Diego park. Not long after treatment and early recovery, Chris made the decision to walk from California to New York.
Enjoy this conversation today about Chris’ adventures over his 7-month journey walking across America for recovery. We talk about the undeniable connection between him and his twin brother. Chris tells us what it was like to completely unplug and be totally alone walking and how he’s turned his experience into a future of sharing his story with others. He will inspire you to seek mindfulness and celebrate recovery.
Continue reading Podcast Episode 40: Chris Bailey, Step Into Life
Every year in the fall and spring many half and full marathon races take place in my city, forcing major roads to close down to one lane. Orange cones line the streets, while police officers man corners to prevent cars from potentially driving into runners. Tents with speakers and music blaring surround several mile markers with the intention of keeping the runners momentum going towards that coveted finish line.
Before we go any further, let me express my love and adoration to my friends and all of those recovering out there who have returned from the depths of hell to become law-abiding and contributing members of society and most of all cross finish lines they never thought possible in their darkest days of addiction. I am proud of the accomplishments you have made to better your lives and your health.
Having said that, I believe the current message in the recovery world of trading “bad” addictions for “good” ones, may not be supporting us in our quest to find long-lasting, optimal health in long-term recovery. Hopefully, I will offer some insight to those who have found solace after they put down the bottle or substances and traded the demons for that sought after, endorphin release affectionately known as the “Runner’s High”.
Continue reading From the Bottle to 26.2: Why Recovering Alcoholics Are Becoming Marathon Addicts
This week as we vigorously chisel away at our 6 Weeks to Evolved Recovery course to do list to get this empowering information out to you, we chat with Nicole Pittman. She is the author of The Gratitude Workbook.
An excerpt from Nicole:
“Gratitude has brought me out of the depths of my own mind and into the heart of my everyday life. Gratitude has given me the permission to feel joy, ask for what I want, and receive love.”
We LOVE talking about gratitude. What a wonderful way to truly live a recovery lifestyle. This is a wonderful conversation on mindfulness and finding thanks in your life. Nicole was even generous enough to offer you some Gratitude Workbook Freebies!!
Continue reading Podcast Episode 34: Nicole Pittman The Gratitude Workbook
Smoothie cleanses, veggie juice fasts, green coffee bean extract, essential oils, OH MY! If you watch TV or spend any time at all on Facebook or other social media, you are bombarded day in and day out with enticing and alluring quick fix products and methods that tout that they will overhaul everything that ails you in two weeks or less! No other changes needed! Easy Peasy! Today I want to let you in on a little secret – there is no quick fix or magic pill out there… Continue reading It’s Time to Stop Searching for the Magic Pill
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This week we dive deeper into the practice of meditation. We talk about the benefits of meditation and how it affects our lives in a positive way. Meditation can help with quitting smoking, fat loss, sugar avoidance, and an overall happier, more productive life.
Meditation Challenge details coming soon!!
Continue reading Podcast Episode 31: Breaking Down Meditation
Everywhere you turn people are touting the benefits of essential oils, smoothies, juices, juice pills, supplements. Especially thanks to Dr. Oz and those like him. People have been selling “cure alls” for centuries. Take snake oil for instance. This week we discuss the importance of holistic health and how it takes multiple components to achieve optimal health.
Kendall talks about her experiences making smoothies with over 20 vegetables and fruits every morning. Spoiler alert: pink poop is in this conversation.
We welcome your questions and topics by email at email@example.com. Listen on iTunes, Stitcher, download the MP3, or use the player featured below.
Continue reading Podcast Episode 28: There Is No One Fix In Health
Dain Sandoval is originally from San Diego, but has called Chico home since 1998. He has had an illustrious past in radio as the Program Director of 106.7 ZRock. He handles websites and technical work for Everyday Paleo‘s Sarah Fragoso. He began experimenting with Paleo while training with Robb Wolf in 2006. Dain was 220 pounds and wearing size 44 pants. He was also in a deep battle with alcoholism. He realized he had to change his lifestyle or likely be dead 30. Through practical application of Paleo living in addition to physical training and a program of recovery he says he now wears size 31 pants and is generally a nicer person to be around. He has been clean and sober since Feb 19, 2007.
Continue reading Podcast Episode 23: Dain Sandoval
This week we welcome wife and home schooling mother to two elementary school children, Orleatha Smith. She is a C.H.E.K trained Holistic Lifestyle Coach and holds a degree in secondary science education, a biology teaching credential, Master’s degree in Education. She’s been featured in popular magazines such as First For Women and in The Paleo Miracle: 50 Real Stories of Health Transformation as well as a variety of health and wellness related blogs.
Orleatha had bypass surgery and now councils others to change their lives after they’ve had weight loss surgery. We talk about the relationship between weight loss surgery and increased rates of addiction and alcoholism and how to prevent it.
Continue reading Podcast Episode 19: Orleatha Smith-Weight Loss Surgery & Addiction
We like to call this episode “The Feelings Show.” We discuss learning to feel everything from joy to pain without self-medicating. We also talk about the role of mindfulness in living sober.
Momastery – Pain Is Not A Mistake
Dialectical Behavior Therapy
How To Avoid a Near Life Experience
Continue reading Podcast Episode 17: Mindfulness