This week we’re talking with James Gregory, known in the Ancestral Health world for his recipe sharing site Fastpaleo.com. James works as a Japanese interpreter and is an entrepreneur. After living a fast-paced, drug and alcohol addicted life for a time in Japan, he moved back to the states and got sober. In this episode James tells his story of recovery and discusses his path of sobriety. Read more about his “Ideas For Happiness” Jamesagregory.org.
This week we interview Dr. Paul Ralston who has been a chiropractor for over ten years and enjoys researching ancestral health. He has vast experience dealing with patients in recovery suffering from chronic pain. We talk about the chronic pain we’ve experienced ourselves and what our action has been to recover from it. Kendall discusses her current back surgery struggles and Susan talks about her year of chronic back pain. We also discuss the importance of a health and an anti-inflammatory diet to dealing with pain. We also talk about the best exercise for you.
When we first get sober, exercise is usually the furthest thing from our mind. We just want to avoid picking up that next drink or drug. As addicts and alcoholics, we tend to overcomplicate things or see things as only black and white. Yes, really! After some time sober, we start to think, “Ugh…I need to start exercising!” In our heads, we procrastinate thinking we need a lot of money for a gym membership or equipment to get started. We picture a big box gym like 24-hour Fitness with rows and rows of cardio machines, big burly men pumping iron and machines that we can’t imagine how to use. We think we need to huff and puff, sweating profusely to make any different in our health or fitness level. We just don’t know where to start! So instead, we do nothing. And the exercise thing gets bigger and bigger in our head… Continue reading Add Walking to Your Sobriety Toolbox!
Healthy movement is one of the keys to healthy living. This week we break down simple steps to get you started. Be sure to check out our easy video tutorial Easy Bodyweight Exercises.
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